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Week 4 - Day 2 BURN 3500 calories a week
Rember the format. Week 3 Goal: 3500 Day 1: 180 calories burned (25 mins Walking & 20 mins Strength Training) *Rest day from training Day 2: 314 calories burned (20 mins Calisthenics & 30 mins Yoga) Total: 494 Left to go: 3006
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Day 29: 145 Crunches
145 done
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Day 29: June 29
525 done
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Day 27: 140 Crunches
140 done
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Day 23: 125 Crunches
125 done
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Day 10 : 65 Crunches
done
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Looking for more friends
Looking for more friends who log in daily for support. Just cleaned out my friends list who hadn't logged in for 2+ mths.
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Day 27 - 230 Squats
4/46 done.. Hope everyone enjoyed their Memorial Day :) Thank goodness tomorrow is a rest day...
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Day 26 - 225 Squats
5/45 done... Whoa lol
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Elevated potassium levels?
I recently went to have a regular check up and asked the doc to do a full blood test for everything including metals. They called me today and said everything was good except my potassium was high. Has anyone heard of this? I read online that if your sodium goes down your potassium goes up. In the past month or so I have…
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Elliptical
So I am going to use my "weight loss" money to buy a new elliptical for myself... Does anyone have one they might recommend or have heard good things about. I REALLY REALLY REEEAAAALLLYYY lol want one of those dual trainers that is an elliptical and bike. :bigsmile:
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30 Day Shred Down
Hey everybody :) I just finished my 1st round of 30DS yesterday and a friend on here said I should post my results. I won't be posting any pics for a few reasons (if you REALLY want to know why, inbox me and I will explain) So I started 30DS on 3/8/13...................Finished 4/6/13: Weight- 209…
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I hate it when....
I hate when the girls @ work ask me what I'm doing to lose weight and go out of their way to find out what I'm eating for lunch and then sit there and criticise(spell check) everything I eat. "oh why are you eating that!?".... "that isn't enough food" ...."that looks like fish food" referring to my cereal.... or they will…
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Suggestions for good Cardio Workouts @ Home
Hello All :) and thanks for taking the time to read my post! I'm needing suggestions for some good cardio workouts that can be done at home.. I know I could just google videos off of youtube, but I would rather have personal input... I am a mother of 3 with 2 jobs and eating clean has taken over my budget so I can't afford…
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hi!
Hi! So, to be completely honest, I forgot that I had signed up on here lol.... but nonetheless, here I am!! A little about me... I'm 29 yrs old.... 5'7" and currently weigh in at 205-209 (my weight always fluctuates a few lbs)... my measurements are (as of the wk of 2/18) are right bicep-12.5chest-37.25, waist-37, hips-48,…