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I'm in.
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I tried MFP a while back with my husband but then I started having health issues & quit for a while. Now we at least know (mostly) what is wrong with me which include back & neck problems so I have started working out again.First thing I did was figure out where my problems are, not exercising, not getting enough sleep,…
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I'm doing a squat challenge & I'm going to do this as well.
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you can't spot reduce but squats & lunges will tighten & tone those areas.
