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5'4 CW 147 B: 34 W: 28 H: 41 can we say pear??
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Thanks all. Seems like squatting is a way of life! :) I actually am taking a bootcamp class 3 x a week, and holy hell there's tons of squatting there. Wall sits, kettle bell squats, jump squats, frog jumps, (not to mention the evil burpees). The reason why i thought maybe i would be bulking is that I took 2 weeks off of…
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I would say endurance and getting a toned, tight look. My calorie intake is about 1350 and i try to eat pretty clean for the most part. I have a pretty sedentary office job so i have to go out of my way not just to work out, but just to stay active every few hours. I've considered shutting the door to my office and doing…
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Move to Texas where the summers are so unbearably hot, that you'll be grateful to have some water on hand. Seriously though, I agree with the many others, as far as infusing natural flavors into your water. Some of my favorites: Basil, Lemon, Cucumber Lime Blueberry, rosemary Make different ones in mason jars and switch it…
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Please please please give it time. There is no one in history that has eaten within their calorie range, and been true to working out (and sweating and pushing), that has not seen results. I know it's easy to be discourage, but may i suggest just putting the scale aside for now and focusing on feeling stronger, and feeling…
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Kale Mango Salad. De-stem the kale in a bowl. Squeeze a lemmon on it. Squeeze the kale with your hands until it's wilted. Add a few chunks of mango. Dressing: honey, olive oil, lemmon, wisk together (watch the amounts - i'd say 1-2 tablespoons of each). Salt & pepper to taste. You can add scallops or salmon to this salad…
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That's a great idea. Thanks. I'll move up to 1500 and take it from there.
