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Leg/Thigh Exercises
Though I am no newbie to fitness, I cant seem to get a grasp of this. I know for a fact you cant spot train and purposefully reduce certain parts of your body that are larger than others (i.e. Im pear shaped and tend to store so much more of my weight in hips, legs and thighs). So my question is, what kind of leg exercises…
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The SUGAR demons
Hey - After logging in for slightly over a month now, I'm noticing that i'm almost daily going over my recommended sugar intake. I am trying to keep things natural but am surprised that Granny Smith apples have 17 grams of sugar, and that a lot of yogurts are also really high in sugar. Does the body knows the difference…
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How does this TDEE stuff work?
Hi...so although Im not new to losing weight (and gaining it and losing it...), I am new to all this TDEE, RMR, BMR stuff. MFP is saying my intake should be 1200 cals a day. Im finding this quite difficult, especially since I'm moderately active, on top of 10 hours at the office. I saw a post where someone said your daily…
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A note to MFP members
I've been avoiding joining this site for months because I knew it would hold me accountable for a lot of bad decisions I've made (food ones at least). The truth is this site helps cater to a certain indulgence - and this is the obsession of talking about food and fitness. When this is displayed negatively, it means I over…
