lnewcombe91

This is why BMI is bogus.

BMI is generally pointless. It doesn't discriminate between different tissue types (muscle weighs 3x more tham fat). According to BMI a bodybuilder with about 5% body fat will be called obese because of their wieght. http://www.npr.org/templates/story/story.php?storyId=106268439 A better measurement is Body Fat %.

I love the power rack. I supplement with protein and am in the gym 6 times a week. At first the thought of doing weights was intimaidating but as I started to progress it became more about the challenge and the progress than about what other people thought of me. The feeling when you squat more than your bodyweight is…

I do a lot of Scuba Diving and used to get cramps a lot in my feet, calves and thighs. I found three ways of comabtting it. 1. Staying properly hydrated. I find i get a cramps when i swim because it tends to be so warm and i cant feel how much i sweat so i don't realise how dehydrated im getting. I started drinking plenty…

Myprotein.com - Impact Whey Protein. It's quite cheap, its easy to mix and there's loads of flavours to pick from. The chocolate smooth is nice, so is the Vanilla. Thier customer service is great and they ship really quickly. I think they also do samples so you can try them before you commit to a bigger pack.…

Myprotein.com has some good deals on protein powders. I use them. A half measure in the morning with breakfast and a full one post workout. To keep calories down i usually mix it with water or almond milk. I'm always over on Protein. Protein powders only exaggerate what youve done through exercise, it isnt a substitute. I…