jesangel76

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Hi, I know I'm a bit late on this subject, but I wanted to ask how do you calculate your macros for optimal weight loss? I'm 5'5", 39 yrs old, weigh 200 lbs with a body fat mass of 43%. I've been on low carb since mid June and I've only lost 13 pounds. these past few weeks I've been fluctuating by a pound and it is so…

in Ketogenic Way of Eating Comment by jesangel76 August 2015
CW: 224.6

in New Challenge - 1st of the month! Comment by jesangel76 March 2011
so far so good. I had my egg white omelete and apple for breakfast and feeling pretty good. :drinker:

in New Challenge - 1st of the month! Comment by jesangel76 March 2011
SW: 225 GW by end of March: 215-218 Ultimate GW: 155 Good luck everyone! Today is a new day! :flowerforyou:

in New Challenge - 1st of the month! Comment by jesangel76 March 2011
I needed that. thanks.

in Motivation of the Day Comment by jesangel76 February 2011
I'm in.

in New Challenge - 1st of the month! Comment by jesangel76 February 2011