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Hi, I know I'm a bit late on this subject, but I wanted to ask how do you calculate your macros for optimal weight loss? I'm 5'5", 39 yrs old, weigh 200 lbs with a body fat mass of 43%. I've been on low carb since mid June and I've only lost 13 pounds. these past few weeks I've been fluctuating by a pound and it is so…
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CW: 224.6
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so far so good. I had my egg white omelete and apple for breakfast and feeling pretty good. :drinker:
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SW: 225 GW by end of March: 215-218 Ultimate GW: 155 Good luck everyone! Today is a new day! :flowerforyou:
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I needed that. thanks.
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I'm in.
