bigcrystal123 Member

Yes my doctor went to school and has a Md behind his name. I guess him and his family has started it and they've losing weight.he lost 17 pounds within a month.I will do my best to try it. I have been eating a lot healthier since I got this book.more fruits and vegetables. More home cooked meals not premade.

I have been at least trying to follow breakfast, lunch and dinners. Because u have to home cook. I can't stop drinking my tea and I do need my sugary snacks.I have been eating healthy since Monday.so that's a good thing for me.

Sorry about that.its a book by haylie pomroy. There are 3 phases. The first phase is Monday and Tuesday. U eat lots of carbs and fruit.phase 2 is Wednesday and Thursday.lots of protein and veggies.phase 3 is Friday, Saturday and Sunday all of the above plus healthy fats and oils

The fast metabolism diet says you can lose up to 20 pounds in a month.there's a book that tells you how to do it and a cook book for it. I have the book I'm gonna start it monday

Me but thinking about breaking the enagagment off. Due to him not calling me back or picking up his phone while out with his friends. I'm trying to lose weight but how when I'm always stressing about him.ugh sorry a little mad.

Maybe I can try half unsweetened and half sweetened and maybe go down to 32 oz

why is it so hard to lose the weight but its so easy to gain it. I'm trying to hard to get this weight off. But I don't get much support from friends or family. My only support is my dad.my own soon to be husband thinks I'm fine the way I am. I am obese from what my doctor says.

I got engaged on v-day.I'm trying to lose as much as I can before Jan. I'm 26 years old 5 foot and weigh 176 pounds. I wanna be at 115-120

Here's what you do: SW: (Starting weight)-188lb CW: (Current weight) -169.4 GW: (Goal weight for the month)-164.4 Weigh in Dates: 1/6-169.4 1/13-171.8(+2.4)very stressful week 1/20-171.0(-0.8) 1/27- End of Month (or whatever weigh in days you use) Total weight lost:

Here's what you do: SW: (Starting weight)-188lb CW: (Current weight) -169.4 GW: (Goal weight for the month)-164.4 Weigh in Dates: 1/6-169.4 1/13-171.8(+2.4)very stressful week 1/20- 1/27- End of Month (or whatever weigh in days you use) Total weight lost:

Here's what you do: SW: (Starting weight)-188lb CW: (Current weight) -169.4 GW: (Goal weight for the month)-164.4 Weigh in Dates: 1/6-169.4 1/13- 1/20- 1/27- End of Month (or whatever weigh in days you use) Total weight lost:

i fell off the wagon big time.im hopin to get back on track today.the 25 & 26 i ate and ate.i logged the best i could.but i know i went well over my calories.i tried to atleast work out during those days.i know i gained weight.i dont weigh in until monday

me.im 5'0.and everyone including doctors are saying im big boned.i was shocked

Here's what you do: SW: (Starting weight)-188lbs CW: (Current weight)-172.2 GW: (Goal weight for the month)-167.2 Weigh in Dates: 12/2-172.2 12/9-170.6(-1.6) 12/16-168.6(-2) 12/23- 12/30- End of Month (or whatever weigh in days you use) Total weight lost: 3.6 Just for fun: What is your favorite December holiday tradition…

12/01/13-0.36 miles 12/02/13-3.26 miles 12/03/13-pedometer wasnt working 12/04/13-pedometer wasnt working 12/05/13-1.17 miles 12/06/13-.88 miles 12/07/13-2.56 miles 12/08/13-rest day 12/09/13-1.92 miles 12/10/13-0.77 miles 12/11/13-0.34 miles 12/12/13-6.16 miles 12/13/13- 12/14/13- 12/15/13- 12/16/13- 12/17/13- 12/18/13-…

12/01/13-0.36 miles 12/02/13-3.26 miles 12/03/13-pedometer wasnt working 12/04/13-pedometer wasnt working 12/05/13-1.17 miles 12/06/13-.88 miles 12/07/13-2.56 miles 12/08/13-rest day 12/09/13-1.92 miles 12/10/13-0.77 miles 12/11/13-0.34 miles 12/12/13- 12/13/13- 12/14/13- 12/15/13- 12/16/13- 12/17/13- 12/18/13- 12/19/13-…

12/01/13-0.36 miles 12/02/13-3.26 miles 12/03/13-pedometer wasnt working 12/04/13-pedometer wasnt working 12/05/13-1.17 miles 12/06/13-.88 miles 12/07/13-2.56 miles 12/08/13-rest day 12/09/13-1.92 miles 12/10/13- 12/11/13- 12/12/13- 12/13/13- 12/14/13- 12/15/13- 12/16/13- 12/17/13- 12/18/13- 12/19/13- 12/20/13- 12/21/13-…

Here's what you do: SW: (Starting weight)-188lbs CW: (Current weight)-172.2 GW: (Goal weight for the month)-167.2 Weigh in Dates: 12/2-172.2 12/9-170.6(-1.6) 12/16- 12/23- 12/30- End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What is your favorite December holiday tradition that does NOT…

12/01/13-0.36 miles 12/02/13-3.26 miles 12/03/13-pedometer wasnt working 12/04/13-pedometer wasnt working 12/05/13-1.17 miles 12/06/13-.88 miles 12/07/13-2.56 miles 12/09/13- 12/10/13- 12/11/13- 12/12/13- 12/13/13- 12/14/13- 12/15/13- 12/16/13- 12/17/13- 12/18/13- 12/19/13- 12/20/13- 12/21/13- 12/22/13- 12/23/13- 12/24/13-…

12/01/13-0.36 miles 12/02/13-3.26 miles 12/03/13-pedometer wasnt working 12/04/13-pedometer wasnt working 12/05/13-1.17 miles 12/06/13-.88 milea 12/07/13- 12/09/13- 12/10/13- 12/11/13- 12/12/13- 12/13/13- 12/14/13- 12/15/13- 12/16/13- 12/17/13- 12/18/13- 12/19/13- 12/20/13- 12/21/13- 12/22/13- 12/23/13- 12/24/13- 12/25/13-…

that is some good advice.im gonna have to try it.this is my second time trying to lose weight i lost 15 pounds since feb.but i thought i was gonna lose more.i started going down hill when it hit summer break for my kids but once school started back up i slowly started back but i wasnt that motivated.so dec is here i…

im doing no soda too.im on day 5 of no soda.i have been drinking water, teas and powerade/gatorade..its hard but we can do it.it will give u headaches and make u tired at first.but it will make us feel better and healthier in the long run.

12/01/13-0.36 miles 12/02/13-3.26 miles 12/03/13- 12/04/13- 12/05/13- 12/06/13- 12/07/13- 12/09/13- 12/10/13- 12/11/13- 12/12/13- 12/13/13- 12/14/13- 12/15/13- 12/16/13- 12/17/13- 12/18/13- 12/19/13- 12/20/13- 12/21/13- 12/22/13- 12/23/13- 12/24/13- 12/25/13- 12/26/13- 12/27/13- 12/28/13- 12/29/13- 12/30/13- 12/31/13-…

Here's what you do: SW: (Starting weight)-188lbs CW: (Current weight)-172.2 GW: (Goal weight for the month)-167.2 Weigh in Dates: 12/2-172.2 12/9- 12/16- 12/23- 12/30- End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What is your favorite December holiday tradition that does NOT involve…

12/01/13-0.36 miles 12/02/13- 12/03/13- 12/04/13- 12/05/13- 12/06/13- 12/07/13- 12/09/13- 12/10/13- 12/11/13- 12/12/13- 12/13/13- 12/14/13- 12/15/13- 12/16/13- 12/17/13- 12/18/13- 12/19/13- 12/20/13- 12/21/13- 12/22/13- 12/23/13- 12/24/13- 12/25/13- 12/26/13- 12/27/13- 12/28/13- 12/29/13- 12/30/13- 12/31/13- total miles:

im not waiting either.im startin dec.1.i started this in feb of 2013.but i havent lost much so starting now im getting seriour since i have no friends and my kids will be in school for 3 houts 4 days a week.gotta do something with my life.and the way i choose is by getting health.im 25.

Here's what you do: SW: (Starting weight)-188lbs CW: (Current weight)-172.2 GW: (Goal weight for the month)-167.2 Weigh in Dates: 12/2- 12/9- 12/16- 12/23- 12/30- End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What is your favorite December holiday tradition that does NOT involve food?…

MY WEIGH IN ARE MONDAYS SO I WILL START ON DEC.2 Here's what you do: SW: (Starting weight)-188 lbs CW: (Current weight)-172.2 GW: (Goal weight for the month)-167.2 Goals this month: no soda, walk more, eat in my calorie range, Weigh in Dates: 12/02- 12/09- 12/16- 12/23- 12/30- Total weight lost:

i will join.i just need to find something to track the mile or steps.i will also stop drinking soda on dec.1