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hrm?
I was thinking about buying one.but I was wondering if it will work on work outs like Wii fit work out and work out DVDs.i want something to track my calorie burn.
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fast metabolism diet
Hi my doctor told me to try the fast metabolism diet.I started it on Monday. But I have messed up all 3 days so far. I can't stop having my sweets. I'm doing everything I can to stick to it.but on the good note I lost 2 pounds since I started this diet.who is on or were on this diet. I need help.so maybe we have help each…
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Need new friends to help me through this journey
Hello I'm crystal 26yrs old I'm 5'0 and weigh 180.I exercise everyday for about an hour maybe a little more on some days.I'm eating 1500 calories a day. My goal weight is 115-120 pounds. I have been trying to lose weight since Feb 2013. I was doing good I started out 188 pounds and I lost 12 pounds last year.then gained…
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how many calories should I eat
Hello I'm a 26 years old female. I'm 5'0" and weigh 180 pounds.I work out every day for about an hour a day sometimes for and hour and half.I'm confused on how much I should be eating.my goal weight is 115-120 pounds.
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china slim tea
Has anyone heard or tried china slim tea.my boyfriends friend gave it to me.but i havent use it.it say to have one cup after a meal.does that mean u only have it once a day or after every meal.it is good for you or should i not use it
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question about quick trip sweetened black mango tea
Hi I had a question about the sweetened black mango tea.how many calories is in it? I drink a 44oz a day maybe twice a day.I'm lost on how to log it since I can't find out how many calories are in it.should I try to stick to one a day? I normally drink one in the morning and one at night.
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need more friends to help me stay motivated
Hello I am crystal I am 26 years old I am 5 foot tall and weigh 176 pounds.I have been on mfp since Feb of 2013.my highest weight was 195 pounds when I started on here I weighed 188.yeah I didn't lose much I fell off the wagon a few times and now I am back.I want to be at 115-120.I have been going to my apartments gym 4…
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treadmill
How much calories do you burn by working out on a treadmill? And how do I log it?
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unsupported people
Everybody around me is so unsupportive of me losing weight.i only have a few people that supports me like my boyfriend, dad, and grandma and also my brother girlfriend.my mom says im too big to ever wear a binkini again that i should wear a one piece swimsuit. If i feel comfortable wearing a binkini i will wear one.i…
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need friends
Hello my name is crystal i am 25 years old lives in glendale az.i started my weight loss journey in feb of 2013.my highest weight was 193.when i started MFP i weighed 188.i am now 169.im 5'0"....i started on 1200 calorie diet until may first then i bump it up to 1330 .my doctor wants me at a 1300.i started measuring myself…
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HIIT WORKOUTS
I want to start doing HIIT work outs but i dont know where to put them on MFP.i did one today to try it out and boy it made me sweat.
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30 day shred dvd
Hello i was wondering does the 30 day shred dvd come with 3 dvds or is it just on one dvd.my mom wants to buy to for me and her but she only wants to buy one.i am goin on level 3 on tuesday i have been using the web on my phone
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youtube
Hello i was wondering if you guys know of any work out videos like 30 days shred that i can do that i can find on youtube. I am doing 30 days shred right now and i am doing some walking workout videos on youtube.so if anyone knows of good work out videos i can do please tell me.
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question about zumba
Is it hard to learn and can it teach you how to dance?because i cant dance.but i wanna learn cause im afraid my boyfriend and our friend would wanna go to the club or something.i wanna know some moves u know what i mean.lol
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calorie deficit
I was wondering if my deficit is to big.its 780....im a 25 year old female 5'0" weighing at 175.my calorie is set at 1200.i eat up to 1300 to 1500 depending on my exercise...my starting weight was 188......i dont feel tired or hungry anymore since i started mfp in feb.it says my goal is to lose 1.6 pounds a week
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body
I have just started noticing that my left side of my lower stomach is bigger then my right side.is that normal or noy?if its not how can i fix it.i work out everyday.should i focus on mu left side for a few weeks?
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Still alittle confused
Ok so this week i have been trying get my net to 1200 but im eating like 1400 calories. Shouldn't i still try to hit my net.i work out everyday.like today i ate 1487 and my net is 1047...i did one hour and 52 mins of working out and burned 410 calories
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help
I need help with something.i keep getting different answers for this question.should i lose the weight first before toning my body or should i lose the weight and do strengthen training.....the reason why i ask is cause i had 2 c-sections and i have that pouch on my lower stomach and it looks nasty i hate it.thats one…
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net confusion
Ok is ur net supose to be about the same as the calories u r suppose to eat.im lost at that part.
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new
Hello my name is crystal.im 24 years old with 2 kids.on feb.12 i told my self im gonna lose weight.my highest weight was 193.i i lost 5 pounds when i was in hospital for a serve kidney infection.on feb.12 i was 188 now its been a week im down to 185.just by using this website and walking.but now i have some questions.i…
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exercise
I was wonder what r some good cardio work outs for inside beside jumping jacks?its raining where im at and i do most of my cardio stuff outside.i dont want to not work out today so i just nees some ideas.im also a beginner at all this just started last week.so if anyone can help.
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stairs
Hi i have a question.if you walk up and down stairs what do you put for your workout and how do you know how many calories you burned.
