exercise

bigcrystal123

I was wonder what r some good cardio work outs for inside beside jumping jacks?its raining where im at and i do most of my cardio stuff outside.i dont want to not work out today so i just nees some ideas.im also a beginner at all this just started last week.so if anyone can help.

vkmoorthy

Check youtbe. There are some free cardio videos. I like doing Leslie Sansones 3 Mile walk. It is low impact Cardio or you can check out hasfit.com. He has a 20 min kickboxing session