stairs

bigcrystal123
bigcrystal123 Posts: 246 Member
edited January 14 in Fitness and Exercise
Hi i have a question.if you walk up and down stairs what do you put for your workout and how do you know how many calories you burned.

Replies

  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    The MFP exercise page lets you log stairs. Go to the cardio box, and search "Walking, stairs." I run stairs and I log the calories that way. I just searched "running stairs" and it came back with an entry. I just type in the minutes. I am assuming the number of calories it gives me are pretty accurate.
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
    Ok thank you.it says running/jogging i guess that will do. Or i will do some research on how many calories you burn while just walking up and down.because i cant jog or run up stairs im a beginner at this whole deal
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