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treadmill
bigcrystal123
Posts: 246 Member
How much calories do you burn by working out on a treadmill? And how do I log it?
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Replies
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Depends on distance, weight and time, same as running outdoors. Try this formula:
http://www.runnersworld.com/tools/calories-burned-calculator
Of course it will be as accurate as your treadmill distance logging is.0
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