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This is such a great idea and I can truely say that it helps! I was just sober for the whole month of September!! Friday will be five weeks for me and I feel so unbelievably healthy. I am a heavy drinker unfortunately and I will say the first two weeks are not easy. But if you commit to yourself and the challenge MARK IT…
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154. Hopefully 152 in 2 weeks!
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SW- 152.5 CW- 152 (-.5) Which is ok. it's not a gain!
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I'm in for the challenge! Friday 22nd 8:00am SW- 152.5
