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110 squats day today!!!! Day 11 and I'm loving it :)
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1600 kcal. When I workout I eat up to 1900. 6ft tall, 175 lbs
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Ohh me me me! :) Female Age: 21 Height: 6ft - 183cm CW: 176lbs - 80kg GW: 143lbs - 65kg Right now aiming for 159lbs - 75kg
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If you find difficulty in consuming calories may I suggest shakes - a banana, some peanut butter, milk of your choice, it's a creative process. Easy calories in my opinion :) And congrats on the weight loss! :)
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First is buckwheat (because I was on a buckwheat diet for a week, so don't know if this really counts...) 1. Whey Shake 2. Apples 3. Cucumbers
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Haha eating oatmeal as I'm reading this. Mine is with a pear, a banana and a tsp of cinnamon. I love adding fruits and berries in general as other have mentioned
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I've hurt my knees from lunges and squats some time ago. Turns out I was doing them wrong - your front knee(/s)are supposed to never go past your toes.
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I never go to the gym - I do HIIT training home. I have been following Zuzkalight (on youtube) for a LONG time and I love her workouts :)
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I often do HIIT workouts that last 10-12 minutes. For me that burns around 95(10min)-125(12min) kcal.
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6 ft tall. I currently weigh 175lbs but I ultimately aim for 143lbs. I have recently stopped losing weight though :( not sure why... but I lowered my cals from 1700 to 1500, I'll see what happens. Feel free to add me :)
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Zuzkalight all the way!!!
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I can do one (two on a good day) per leg... Still improving
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Favorite: dive bomber push ups Worst: also jumping lunges for me. Or burpees.
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Open to friends. Only thing I don;t log is water :)
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I don't have a microwave so I always feel so sad that I can't do these...
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6 ft tall, I eat about 1696kcal - I got that calculated by some machine at a fitness center. I usually eat less though - about 3500kcal less every week because I have a paranoia of actually hitting over 1600...
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6ft tall, my ideal weight is 145 lbs (65kg) Right now I'm going from 85kg to 75kg - I'm in no hurry to reach the 65kg, not yet.
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I'm in! The most I've done was 250 squats in one day :)
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Is that even possible in 30 days???? WOW you look amazing! Keep it up!
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I had three cakes + cheese cake + creme brulee + chocolate candy on Easter. My breakfast/lunch must have been about 2000 kcal, and lasted about 3 hours. Twice or three times ever year on Easter and Christmas Eve I pig out like there is no tomorrow and I don't even feel sorry, ha! You're gonna be fine :)
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My mom's salmon with smoked veggies and white rice. Yummmmm
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Oh I get that a lot too! People get surprised that I weigh that much when really it doesn't show
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5"8 I eat 1400-1600 usually
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My resting heart rate is always around 80, sometimes even over 90. When I work out I go up to around 188 usually. I did insanity, but I didn't have a HR monitor so I have no idea of knowing. I've always been told by doctors to "calm down", but I keep telling them that this is how it normally is for me... I'm not sure if…
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Tea, olive oil (tbsp ir two while cooking...), I don't log water anymore as well
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I'm 6'2" - I've gone up and down in my weight through some years but my pants size is always the same. I wish it would go down a bit but I work with what I have :)
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Insanity was so much fun! I did it last year and I finished a while ago. I did find both some pros and cons though. Here are some afterthoughts: -I became WAY more durable in my cardio -Now that I finished, I actually started doing proper warm up and cool down routines with my other workouts - big WIN for me! -Every time I…
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I try to do some exercise every day. Usually it's anywhere from 30 to 60 minutes all together (depends on how I feel that day): warm-up + a HIIT workout (10-20min.) + extra ab exercises + cool-down & stretching. I also try to do some yoga at least once a week.
