Would love some help
I was not gonna post here, but I feel like I'm out of options... Stuck between 79.5-80.5kg (approx.176lbs) for 7 weeks now and only lost one inch from my waist over this time. Maybe you guys can give me some valuable input. Provide your stats (height/weight/age/bodyfat% if you know it/etc) 6ft / 176lbs / 30% bf (last I…
