gabijadc Member

As long as I have about 75-80% of my calories from fats I'm good :) I watch sugar - no more than 4g at a time as the body can not process more than that

You can not have too many eggs! It's the most perfect food evah :))) I have at least 3 every day. Some days even up to 10

I try to aim for 2000 :)

Thanks for sharing this :) I too watch the show to relate and be inspired. Go you! :)

Ugh I don't think I HAVEN'T finished my plate in...years! I was raised to do so and even when I'm full I always finish my plate. That definitely has not been too good of a factor for me... But I have learned how to size my plate so finishing it is not a bad thing to do anymore :)

6ft here :) You look AMAZING! I'm at around 175lbs (don't have a scale right now...), goal weight 155lbs,.

Boxing all the way! Yoga is fun when I'm feeling it and it DOES happen that I really enjoy yoga, but nothing quite like boxing :)

Try eating a cold burger. Yuck!!!

I'm in.for ~50miles - 80Km running. I will be doing Insanity month 2 on top of it though, so I just hope to make it through the month alive lol Plus I have my first 5k at the end of August :P

Well hello there :D I really understand where you're coming from. In case you have time I think this movie might interest you: http://www.fathead-movie.com/ On my experience - sugar makes me feel hungry for more sugar, so I eat more and more. Obviously that makes me gain weight. Limit sugar - BAM! Problem solved. the only…

Maybe not danced, but certainly celebrated :) Yesterday tried on a swimsuit and I looked awesome!

Fat can take up over 50% of my diet sometimes, but it's fat from seeds, peanut butter, eggs, bacon, extra virgin olive oil, butter, etc. so it's all good fat. As long as I control my carbs I'm always still good :)

I started a week earlier ;)

I eat 2000 kcal every day. Just total 2000. It used to be 1600 but I was hungry, angry, binging, etc. Now I'm satisfied all the time and no more binging. I'm doing on insanity, now on week 2, plus I go running sometimes :)

Ice cream. I've promised to myself that I will have ice cream this summer ONLY on days when it's 25 Celsius or higher. And there was only one day like that this summer so far... Freaking freezing here :D

One way to improve at push ups is by doing them... Actually the first time I completed insanity my upper body strength didn't increase at all - it stayed around the same, because pre-insanity I used to do way more push ups in my workouts. So it was a decrease in upper body workout intensity for me. And ps - I just finished…

I just come up with a dish and google it with "low carb" added to the search :) I've recently made some low carb chili (OMG so good!), now I made this: http://www.genaw.com/lowcarb/white_castle_hamburger_pie.html Also as mentioned above zucchini noodles are heaven! You can really just use a carrot peeler to make the…

Hey! I've had it for quite a while, but once I lost the weight it disappeared. The thing is - it was almost the very last thing to go! Just patience and keep doing what you're doing :)

Meat, eggs, nuts, cheese, butter, oil (coconut, olive...)

Perhaps that person meant this movie: http://www.fathead-movie.com/ :)

I eat 25% carbs, 20% protein and 55% fat. I will go up to 30% protein and lower my carbs soon, but I want to do that more gradually. :) IMO macros are important - if you eat 100% carbs you will gain weight even on an calorie deficit. I wish I could link the research but it's lost in my browsing history. This is an example…

#1. Maybe #7 also :P

I always do cardio+ strength together mixed - honestly that's how I get the best results. I do ZWOWs - you can google it, it's fun. It's just one of the options for me, but yeah... I do the both

She has two dvds if you wanna do a program, but besides that just do any random workouts from hers :) no set program. And you can use a heart rate monitor to see how many calories you burn-I always do.

Thanks for the input! ;) I will try these different macros. I don't really pay attention to macros a lot so they're always all over the place.

Almost every day :) Love her! I used to follow her on bodyrock but now I highly dislike the dailyhiit thing they have.... Even today I just did the newest ZWOW!

10000% same here. I sweat like insane! Not only during workouts, but just in general if the weather is hot - and I understand we all sweat under such hot circumstances but I sweat a 100 times more. My friends often comment on that... It can be a regular sunny day and everyone is fine but my face looks like after insanity…

Crossfit doesn't exist in my country yet... so no :(

Hips:42 inches, thighs:25 inches I'm a big booty girl - that's where all of my fat is stored

Hey! I'm moving to Denmark next month :P My main tip is to keep track of EVERYTHING even when you feel like you don't want to - eventually you create a habit that's very useful