beasty77

I read this report too, and immediately had the types of responses that most of you did. Then I saw this: http://www.huffingtonpost.com/2011/01/25/taco-bell-beef-lawsuit_n_813185.html Of course it's more fun to believe the sensationalistic story, but that's what it may be: just sensationalism. I don't know WHAT the truth…

Um, ok. It's not like I would have anything to gain from someone following this. And I am certainly not out to hurt anyone. It may sound crazy high, but if you want to be super toned, look amazing, etc, it isn't. I am a new member, yes. I have been working out, and into fitness for over 15 years. I usually just operate on…

Here's a tip that will make you look like a million bucks: Create a diet that follows these ratios: 5/8 (62.5%) protein (fish, chicken) 1/4 (25%) carbs (veggies & some grains-eat the grains earlier in the day) 1/8 (12.5%) fats (nuts, avocado) That's your total macronutrients for the day, and create meals that use those…

Scale weight is not the only thing to look at when considering progress. You would also do well to take photos and measurements of your body, including bodyfat %. When I go into a hardcore cycle I almost always lose scale weight very slowly, but am still making progress due to the fact that muscle weighs more than fat.

I wouldn't. Leave your activity level where it is. Then count the p90x time in addition to that. Upping your activity level (in the app) would be an artificial boost that you aren't really getting (unless you do p90 all day!). Best to skew low in the app, rev high in real life. You will get to where you want to be faster…

Unless it's by some severe amount that is adding a TON of additional calories, I wouldn't worry about it at all. Protein helps build muscle, muscle burns fat. If you have a choice between over & under on protein, over is the way to go.