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I've only been using a week, im using prestige whey protient, I just made up a chocolate one with ice and low calorie whipped cream on top :) lovely
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Oh my god, the boxercise at my gym almost killed me, it was essentially running for an hour, with the occasional box haha.
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Brilliant, thanks :) I'll concentrate on my abs (or lack of) then! Yes yesterday (well, 2am) was the first time ever using a barbell to squat, I can Definatley feel it!
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Yes they did come in a case, i feel lied too lol. It's mad when you think about it. And come to think of it, with the 3kg I said hurt when I lifted above my head, only 8 hours before had I spent a good 45 minutes restraining a 6ft huge guy on the floor, laid across his legs whilst he got an injection (sounds a lot more…
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Wow wow ! What a huge difference. Well done. :)
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Ohh good point! I gave it ago anyway :) glad I did.
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Just to show how much you guys motivated me... It's 3am now and at 1am I left for the gym! I tried 20 kg on barbell to squat with but couldn't manage it, so dropped to ten. Will try 15 after next session :) bed now though.
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Honestly, this is the first time I've ever been told I can do this, even at gym, they guys have all been like "oh hunni, try these 1kg, 0.5kg ect" so it never even crossed my mind I'm excited though :)
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That is impressive! And yes, I definatlye take your guys word for it :) Does this seem ok value for home use http://www.argos.co.uk/static/Product/partNumber/3028302.htm#pdpProductReviews
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This is what i got the 1.5kg for, blogilates. I love her stuff
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Ahh well my bad... I just bought the set since a friend reccommended. Im having a look online now for 10kg pair for home, anything bigger i can use at gym.
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Is that how light it is? I can lift a hair dryer no problem lol!
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It was 1.5 kilo each hand. Not lbs. To me, it felt heavy lifting above my head. Ive never used any weights before so want to build up and not dive into something that might result in me injuring myself.
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Thankyou :) Do you feel the burn in your bum? Im doing them right, according to the fitness trainer at gym, but without weight it just hurts my shins, and with my thighs. Never bum. Unless im doing something wrong theyre not picking up on?
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Everyone carries weight differently. You know if you look slim :)
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I wouldnt post a photo. You dont have to prove anything.
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The people who have been derogative and not constructive ("ewww" - i mean really?) Will be by no means perfect themselves. Remeber that.
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Come on, do some people really have to say ewww? Id never even come across the term until joining mfp.
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I dont know if mine will, even at my lowest and unhealthiest weight, my band was still a 30 or 32. If it does go down itll be a pain looking for a 28 back here, so fingers crossed lol!
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Is this why they dont work for me? A gym instructor got me in the correct position and i could only feel it in my shins? But in the 30day shred today i added a little bit of weight and seriously, i couldnt finish it. My thighs became that wobbly I almost fell. Still felt no burn in my bum though?
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Posting so I can check out these links when I'm at home
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My mother had a reduction not too long ago, did you find it helped your back at all? I've recently started getting really bad back pain.
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Youre Definatley right about it being random, just even by seeing the posts in this thread. 32 lbs is an amazing loss, I'm jealous
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That's awesome!
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Haha, I'm a psych nurse and I work in a unit for patients with challenging behaviour with dementia type illnesses. Where currently in a new building because our normal one is being refurbished. So last night on my night shift, all patients where asleep and I was alone in the lounge. I started squatting and after a while…
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Safe for work :) Haha boo, b,s a nice size though I think. I would love smaller boobs so I'm hoping they go down a lot!
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Boobs and teeth
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That's brilliant thanks for the detailed explanation! And yes, completely, eating disorders are a disease and never a good way to lose weight, only a good way to get you a ticket to hospital!
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what is reverse diet :)
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Freeze some low sugar cordial juice with water, and have an ice pop :)