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Ladies, scale question! Lifting and defecit
I eat 20 percent under my tdee, and gym four times a a week on average, I've started heavy lifting over the past 10 days or so using the strong lifts programme. Before lifting, I'd lost five pounds, from 174 to 169, however after weighing myself the same time a week after weigh lifting I was back at 174. I've noticed…
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Should I be discouraged
I started this on 12th feb at 174lbs. I got weighed last week at 169, and was pleased. I have been at the gym four times a week, cardio mainly and always eat my exercise calories back. I eat 20% under my tde following advice I got on here. Two weeks ago I started using weights, and I'm building up using the strong lifts…
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Starvation mode
Can anybody explain the science behind starvation mode to me in a simple way? I see the term used here a lot. What confuses me is I used to suffer from an eating disorder, and I always lost weight, I didn't experience a hault due to starvation mode, (which is terrible and obviously unhealthy for mind and body) I guess the…
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Barbell squats and abs
This might come across pretty dumb But I did some squats with a barbell at the gym yesterday, the second time I've tried it, so only 15kg, about 33lbs. And I really feel it in my tummy today, it feels like I've done aload of situps. Is this normal? Or have I done something wrong.
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My body shape?
I always thought I was a pear But apparently now im a rectangle? My body shape is still the same as this, just abit heavier, this was about a year and half ago (didn't want to post fully so if you want a nosey just click :) ) http://i570.photobucket.com/albums/ss146/kayla3915/78bcf258b35b2ff86dace84db4b87219.jpg…
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are there any good butt exercise i can do with dumbells?
And what weight? I used 1.5 in each hand today whilst squatting and noticed a difference. But any better exercises and what weight should i.build up to? Im 5ft4 170.
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Should you exercise when your burning from last workout
I just got out of bed and fell over, my thighs are like jelly, should I give it until tonight to hit gym?
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Ladies, how many Cup sizes have you lost?
I'm a 32G and wondering if I get to my gw what I might get down to. Cup size before and after? Also sfw photos if you have any :)
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MFP recommending 1200 calls
But a lot of people on here say that's not enough ? Is this something I should follow or not? Sorry if it's a really dumb question, Im not clued up with this. I'm currently 174lbs, 5ft 4 gw: 140
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Hi:)
Just a quick one I'm michaela, I'm 21 and a newly qualidied psychiatric nurse. I'm desperately trying to lose to weight I gained during my nurse training, from complete and utter over eating and greed It would be great to make some new friends here :)
