nickscutie Member

applesauce

are you exercising?

these posts make me angry. Just eat something extra or add 50 calories to every meal. you already know the answer.

yeah, fresh squeezed or eat an orange.

miso glazed salmon with asparagus and salad, maybe some potatoes for the men. http://www.eatingwell.com/recipes/broiled_salmon_with_miso_glaze.html

no

mashed up ripe banana mixed with PB on top of a whole wheat english muffin Pure Organic fruit & nut bars low fat frozen yogurt with granola

I also do this with tzatziki - it is especially delicious as a mayo sub in tuna, but could work for many things. If anyone lives in the DC Metro area - the tzatziki from Cava Mezze is so good, they sell it at Whole Foods and it is really low calorie.

Me. Exactly. raisins and chocolate chips, to potato chips, back to raisins and chocolate, add in a few nuts, a few more pieces of chocolate, oooo a pretzel. It is hard to combat, some nights I will have iron clad will power, other nights I am able to talk myself down from it with some effort, other nights the binge…

whatever gets your heart rate up good and high. I second whoever said run like hell on the treadmill - that usually does it for me.

i can't eat that stuff (blech), but I do buy it for cooking and baking. I usually buy Fage and have heard that is by far the best tasting one for eating plain.

Can someone also throw in a starvation mode or zig zag calories question for good measure?

try Yogi granola crisps or snack on dry cereal - cinnamon cheerios are delicious.

Try saving some of the bean water from the can and adding it to the hummus when you process it. That may help smooth it out without adding too much extra oil or tahini and will not water it down as much as using water. Also don;t be afraid to let it run through the processor for a solid few minutes, that should take care…

I believe they are "for women" because they have folic acid and 30 plus % daily calcium.

Nature's Path makes a great organic granola bar, good flavor selections as well.

I eat a full dinner later at night as well for schedule reasons, it has not caused any problems for me.

I buy vitamuffins online, also gnu bars, and pure organic snack bars. That's about it.

Try the outlet stores - Le Creuset, Williams Sonoma, or a stand alone kitchen outlet store. you may find some good sales near the holiday;s Also look at cutleryandmore.com Sometimes you can also find a good sale on kitchen stuff at Macy's.

maybe you're just tired because you worked out hard. Sometimes it is the simplest answer.

my diary is open, i eat 500-550 calories for lunch most days

gift certificate to a healthier local restaurant - or gift card to whole foods or upscale/organic grocery store or local farmers market. maybe a nice kitchen appliance that you can use to make healthier things, like a blender, mini food processor, magic bullet type deal, something along those lines.

sometimes i will split a whole wheat english muffin, top it with an ounce of cheese and put in the toaster oven for a few minutes. Kind of like a grilled cheese. You could also add some deli ham to that or like a canadian bacon slice. I also eat a lot of cereal, my favorites are kashi go lean honey almond flax and kellog's…

go to your local gym, at mine they have a place where you can sign up if you are looking for someone to climb with, or just make friends. Rock climbers are generally friendly and like to talk about rock climbing :) You can also get into bouldering, which does not require a partner.

compare the protein and fiber values for your bars

Here is my recipe for my salad dressing: 2T olive oil 4T white wine vinegar 2T lemon juice 1T honey 1T dijon mustard finely chopped shallot, small I will use 1-2 tablespoons of this per person depending on the size of the salad. This will make a good amount of dressing, and it stays in the fridge for 7-10 days and it…

whole wheat crust less cheese or use low fat cheese top with lots of fiber filled veggies like broccoli or cauliflower put some leaner protein on there like grilled chicken or chicken/turkey sausage

no matter, i don't usually eat dinner until between 9:30 and 10:30 on weekdays.

Yes. I am always hungrier on non workout days. I can't tell if it is mental, because I know I need to scale back that day, or if it is my body uber recovering from working out hard multiple days in a row. Probably a bit of both. Either way, it sucks.

If you are not already doing strength training you should start. I think it will make a big difference for you in the way you look, at this point you want to tone up so you are not skinny and "soft". I did this towards the end of my weight loss and it really helped, and it also helped me lose a few pounds more than I was…