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Healthier St. Patrick's Day Recipe Link
Here is a link to an Eating Well collection of recipes inspired by St. Patrick's Day. Many of them looked good so I thought I'd share: http://www.eatingwell.com/recipes_menus/recipe_slideshows/st_patricks_day_recipes#leaderboardad
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Skinny Lunches
This is a collection of recipes for light lunches from Eating Well: http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_high_fiber_lunch_recipes#leaderboardad
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heart rate - higher in the AM or PM?
Hi Everyone, So I have noticed as of late that my heart rate is significantly higher during a morning run versus an evening run. I generally have to run in the evenings because of work. My resting HR is about 60. I am happy if I can get it up in the high 130's - low 140's. However, sometimes I cant even get up that high…
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You Bar
Some of you may have noticed the You Bar ads that are running today. I just wanted to tell people that I have been buying You Bars for about 6 months now and they are fabulous. I have created my own and tried their pre-made recipes. Everything has been tasty except one bar I customized. I did not really like it, and I…
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trouble burning enough calories, looking for insight...
Apologize in advance for this mini novel, but... I need some ideas for different/new workouts, some advice and encouragement, I am a 29 year old gal, 5'3 and I weigh 101 pounds (and obvs am maintaining, not losing), so the amount of effort it takes for me to burn calories is A LOT. I have been incredibly frustrated lately…
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Most Common Nutrition Mistakes
This was an article in the July issue of Cooking Light - definitely worth a read: http://www.cookinglight.com/eating-smart/nutrition-101/nutrition-questions-tips-00412000071626/
