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I just break down minutes jogged and walked with a rough guess at pace. I underestimate my pace so as not to fool myself.
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Just completed W2D3, and tacked another jog at the end. I sweat like nobody's business! Nearly came a cropper when my dog shied away from a motor cycle on the sidewalk. Big chicken, he is. I've stopped using Runkeeper at the same time, so I don't obsess over distance, time and pace. (I think I'm using a different app to…
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Just completed W2D2, and felt great. My hamstring issue is niggling away, but not too bad. Stretched and then did 40 squats! Begone my last 5 kilos!
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It's my non-running day, so I took a Pilates class at my local gym. Pilates has really helped my lower back issues.
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Completed W2D1 today. It's summer in Australia so I waited until 7:30pm when it was a little cooler. Listening to great music really helps!
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Hi, I'm Deb in Melbourne, Australia. I'm 57 and have been in good shape until a few years ago. I stacked on about 40 pounds after menopause and breaking an ankle twice at different times. In the past year, I've managed to shed pounds, but the last few pounds just refuse to budge. I have been going to the gym, and lots of…
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I'd love to join your C25K group. I've just finished Week 1, but I may repeat it. I'm taking it slow because of injuries.
