-
Now to decrease body fat percentage
I'm a 58 year old female, and have reached my weight goal of 60kg. My aim for this year is to decrease my body fat percentage, which is probably around 28 to 30 percent based on my Withings scale. I'm active, go to the gym and take Pilates. Any ideas, folks?
-
Getting frustrated with my body fat percentage!
I'm 58, I've lost about 20 kg over the past 2 years down to a good weight of 60kg, I eat very well and I exercise a lot. This includes Pilates, gym work (weights), cardio on the bike or elliptical, and lots of dog walking. My body fat percentage has reduced from 35 to 30 percent, and there it stays! I can't even see where…
-
Tech advice on HRMs and energy expenditure
Does anyone know if the energy expenditure reading on HRMs includes energy expenditure from BMR? I understand how inaccurate energy expenditure is based on heart rate alone, as it is just an algorithm. I have a relatively high-end chest strap Suunto HRM. It just occurred to me today when I was monitoring myself during a…
-
Good music to run with
Today I listened to The Jam. Great stuff.
-
Interesting app
I've been using an app called Pact (used to be Gympact) that some might find interesting for motivation. You make a pact to 1. Record your diet on MFP, 2. Eat a certain number of fruits and veggies per day, and 3. Exercise a certain number of days. If you make your pact, you actually get PAID. it's not much, but it adds…
