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Anyone?
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Good to hear someone got some helpful advice from it! :) As someone else mentioned as well, if you get the sharp pains then putting pressure on it with a few of your fingers can help reduce it some, but in my experience it was never a cure. More of a band-aid to help you out while you get your breathing back in check. Also…
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Congrats! Always a great feeling to get past those hurdles that plague us! :)
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Not sure if any of you are having the same problem I used to have. But all through high school I could walk seemingly forever, however when it came to running I could barely go a block before I was winded and had sharp pains towards the bottom of my ribcage. It wasn't until after high school and a lot of determination of…
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http://www.menshealth.com/fitness/best-abs-workout-ever There's a link to some good ab workouts that you can throw into the mix to get away from the boring ole crunches. I like mixing up different workouts week to week to keep it from getting too repetitive and boring. Others I really like are dragonfly's, bicycle…
