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Hello! Good luck on your weight loss progress! You can do it and we're here for you!
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some things to help: when I feel the urge to binge, I just tell myself this: I've already eaten that. I already know what it tastes like. So I eat a ton of that now, then what? I get fat? It's not worth it. also, you can tape up a picture of list of your goal weight/body to the fridge, pantry, etc. to help you think it…
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i know what you mean! It's annoying seeing my calorie amount in the red. I'm trying to eat most of my calories early in the day so I burn them off faster but dinner food is just so good!
