Some easy low calorie snacks please!
serious sugar craving! any low-calorie sweets I can pick up at the grocery store? otherwise I'll be tempted to get the hersheys drops..
I wanna see what everyone can come up with. Thanks!
1 LaFe whole wheat tortilla 110 cal 1/2 cup Kraft Mexican Four Cheese Shredded 160 cal 4.5 oz sliced mushrooms 30 cal Cook in a skillet quesadilla-style and roll up. 1 container Campbell's Select Harvest Southwestern Vegetable Soup 100 cal Enjoy!
1 pkg. Jello Mousse mint/chocolate = 60 cal 8 oz. Almond Breeze Unsweetened Vanilla Almond Milk = 40 cal 2 packets Splenda = 0 cal 1 tsp. Folgers Instant Coffee = 2 cal Ice Blend. Adjust recipe to taste.
Do any of you notice getting bloated when eating a lot of sodium? I read that around 2300mg of sodium a day is the limit or something, but what about on 1200 calories? Shouldn't the sodium intake be lower with lower calories? any useful info on this stuff is greatly appreciated!
What do you do that you find really helps you in losing weight?
Here's a reward for all your hard work dieting! Just be sure not to eat too much! 2 pkgs Baker's Chocolate semi-sweet (8oz) 1 pkg cream cheese (8oz) 1 pkg Oreos, you can use as much as you like 1. Crush the oreos into a mixing bowl (You can put them in a ziplock bag and just crumble them). Then add the cream cheese. Mix…
how do you cook your tofu?
mine: 1280 cal/day cw: 122 goal: 110 lbs. by the end of march 2011.
