Any tips and tricks in weight loss/diets that really help yo

808sun

What do you do that you find really helps you in losing weight?

mccorml

water water water and logging my food no matter what even if it was a crap day you learn what kinda calories are in the food you eat and learn what to stay away from and can kinda estimate how many calories your at

kimmisatch

I find making sure I have breakfast helps a lot.

arwamya

Water ! i drink almost 14 glasses of water per day. green tea , i have around 4 mugs daily. Also i find that having a squeezed lemon in lukewarm water either in the morning or at night really works for me. i have heard it flushes out toxins from the body so yes these three for me

romstein

for me it was as easy as starting up on Advocare and following the diet plan.

Hananiah

Water, log your calories, try to work out on a regular basis (a little is better than nothing).

TTFN,
R

Elle408

Pretty much just reiterating everyone else's points... water! Keep hydrated! Log EVERYTHING! Even if it's bad and you have a massive binge, log it or you'll never understand the consequences of what you're eating and how damaging the binges can be, you'll also learn how to get the most out of your calorie allowance. I'm on 1200 but I eat 6 times a day and make sure that those meals count. Get MOVING! Even if it's just a 30 minute walk, it's something and keeping yourself moving will boost your metabolism, and those exercise endorphins will make you feel wonderful! (I walk everywhere now and LOVE it!)

Oh and finally.... keep at it! Don't pay too much attention to the scale. if you're doing everything right in terms of calories and exercise then just be happy in the knowledge that you're doing everything you can! It's taken me 2 years to shift this weight... 2 years! Be realistic with your goals and you won't be disappointed if it takes a little time!

poptastic

water water water - every time you're hungry, have a glass of water before eating anything. I've also tried as far as possible to cut out processed foods and diet drinks, and I've found myself feeling much healthier and much less hungry, so I think eating as natural as possible is great for filling you up and getting the real benefits from your food.

hpygirl64ColleenLinder

water, workout programs from home that change it up so your body doesn't plateau, having a success accountability partner (i can help you with that anyone who wants help), this site, and Shakeology (can't live without it because of all the nutrients in gives me that I couldn't or didn't fit in before) feel free to ask.... Keep up the good work, you can do this!! Colleen in Seattle