stephhaynes

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  • try protein, any kind of protein drink, bars or snacks works great when you get that hunger that you just need something, along with water.
    in Any suggestions for afternoon sugar craving? Comment by stephhaynes January 2010
  • im told that you are suppose to have more protein and fiber that is has listed for myself. I show for the past 3 days that im over in fiber, which i thought that its very hard to get to much fiber. My dr said a body needs about 50 grams of fiber a day.
    in Protein Comment by stephhaynes January 2010
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