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I am on day 2 :)
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I am in! It has been 100% my reason for gaining all this weight! As soon as I cut back or stop BOOM I start see results at an alarming rate. I do not plan to stop, however I do plan on cutting back to 2 days a week.
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I've got 20 to lose as well.... Feel free to add meeeeee!!!
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I am 35 and live in California. I have been on here before and fallen off of my fitness journey.. I am picking myself back up and need some motivation as well I refuse to get any more fluffy than I already am! Add me!! :)!!
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A piece of wheat toast, sunny side up egg, turkey bacon and avocado and saracha . I live for savory breakfasts ;)
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Hey I agree with making them yourself. I too am addicted to tacos too.. I usually make them with low fat turkey or boiled chicken, lettuce wraps, low fat cheese, and plain Greek yogurt instead of sour cream! You won't tell the difference and I get full too!
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thanks. I eat healthy (for 95% of my time) but I just needed a meal replacement for the protein mainly. I don't plan on becoming dependent on the shakes at all :)
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Hi You may want to find a place in your area that does a full body scan.. some free bootcamps will do it for free. The body scan can give you an accurate reading on how many calories you can eat to maintain your weight. I tried using the suggestion of MFP and it actually threw my body into starvation mode. I only use this…
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Nicolebeck89 (on this thread) is a distributer of herbalife. Oh mix it with fruit and yogurt or the recipes above and you will NOT be binging at all :)
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Yeah ill try that. My nutritionist said I need to take in 1750 calories to lose weight.. it's been really hard because I am used to not eating so much.. i am worried about putting my body into starvation and not losing any weight at all. So i've been putting all my calories into my shakes because dinner is pretty low in…
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that sounds good too!! im taking all of these mixes and going to try it.. I feel like im always full!! Thanks!!
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ill try that to change it up.. I'm new to the protein shake thing so new ways to make the shake are always welcomed.
