Mr_Steve_V Member

Never had it before. Guess I just stay away from it.

You too can have this lovely gift if you act now...

See you in 2 years!!! :P

+1

When I started running, I was overweight, didnt work out, and didnt buy new shoes, but Im sure that can help. Do a simple exercise. You can do this while watching TV, working at your desk. while you are sitting, hold your foot out, rotate it in circles, point your toes straight forward, and back Do this a few times a day a…

I dont have one yet, but I will be buying the polar FT7, I read good reviews on them. You can find the for as low as $68 up to $119. I will be buying one for my wife and I.

YUM!!

How long has it taken to lose the 40lbs?

Dude that is awesome!!!! So there is hope for me! downside is I will be 38 in a week, I would rather look like that before 40, but I guess I could look good like that after 40.

It appears there are lots of day 1'ers, lol. Count me in

Here are some of the ways that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss: Reduced hunger. Eating breakfast may reduce your hunger later in the day, which may make it easier to avoid overeating. When you skip breakfast, you may feel ravenous later and be tempted to…

Your body is reacting to the lack of calories therefore not burning your fat. If you are not eating breakfast, do so. It gets your metabolism going for the day. last year when I was not trying to lose weight, I started eating oatmeal for breakfast. 1/2 cup quick oats, 1 cup of milk, sprinkled with cinnamon and 2 or 3…

I try and stay away from those snack bars. Being about 2 months into this, I still have times where I am hungry, but I have fruit as much as possible. Its just a matter of spacing out your intake as evenly as possible. Are you logging your walking in the excersise?

I couldn't stand the unsweetened milk. I use the regular vanilla milk but instead of whole cup milk with half cup oats, I use 2/3 cup. I also sprinkle cinnamon. I will try mashed up banana

I didnt read any of the long threads, but the cheapest easiest way...is to lift your foot off the ground and just point your feet out and just rotate them in circles and back and forth. do this a few minutes at a time, a few times a day, and about a week you will be fine. I had the same problem even with new shoes. I did…

On top of maybe eating more, if your working out includes building some muscle, you may not be losing any weight because you are replacing fat weight with muscle weight. So while you might not be losing weight, you will be losing inches. Eventually you will start losing weight again.

Is 1200 what you are actually consuming, or is that the net intake after exercises. If you are doing that much exercise you need more calories. Your body is storing fat because you are not fueling it properly. Undereating Although undereating is never good for your body, undereating coupled with overtraining is a recipe…