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What kind of scale to get?!?!?
So my wife and I are losing weight together and we need to get a scale. Anybody here have experience with these scales that measures BMI, and several other features? My wife wants something like that, but I thought BMI or the body fat percentage can only me accurately measured with a specific tool. I told her lets just get…
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Looking for support on here
I started on myfitnesspal around the middle of January last year. After 3 or 4 months of watching my food intake on here I literally lost 15 pounds without exercising!!! I was so thrilled. Then I started a gym and taking kick boxing classes and hurt my knee and fell off the health kick and stopped tracking my food. :( So…
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calorie tracker
I want one of those devices that keeps track of the calories you burn. I would like one that tells how much you burn lifting weights, cycling, and cardio. What suggestions are there and wich ones should I stay away from? I preferably do not want to spend more than $120 and even still thats a little to high, but I guess I…
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Beginners weight lifting
I've joined a gym, done a few cardio classes, done the treadmill, and now I am ready to lift weights. I haven't lifted weights in 15+ years, so I want to gain strength but I want the look to be toned and not just a lump of muscle. Any pointers? Also when I was in high school we followed a pyramid system. I think it was…
