angelapolite72 Member

Me too! :sweat:

Whatever candy I get, will be put out on my desk at work for everyone else to enjoy!

I was TOTALLY dependant on my drinking as well. A glass eventually turns into a bottle. Daily drinking isn't good on many levels (in my opinion). As others said, you sleep better, can lose weight easier and burn fat instead of the alcohol, have better skin, and for me, I am sharper and can perform at my job better. 121…

I like to use chocolate whey protein with unsweetened almond milk to get my protein in. I blend it up with some ice cubes...YUMMY!:bigsmile:

This^^ I'm doing the same 40/40/20. I'm in my 40's and it can be tough to lose weigh as we age. I notice if I eat too many carbs especially refined sugar (aka cookies, brownies and red wine are my weakness) I gain or don't lose. I think it's ok eating back your exercise calories, depending on how accurate you are with…

I'm starting to feel that way too. I've been exercising (P90X) 6 days a week and I'm gaining weight, but losing fat rapidly! I want to scale to go down too! I lost 7 pounds during the first two weeks of induction (12/14/13), but now I'm gaining and losing the same couple of pounds. I feel I should be losing faster than I…

WOW that's amazing! I've been doing low carb since 12/14/13 and only lost 8 pounds. I exercise 6 days a week (3 cardio & 3 weight training). I wish I can lose fast like you!

You look awesome! I need to lose about 50 pounds too! How did you do it? How long did it take you? Great job! :flowerforyou:

Thanks! This sounds yummy!:happy:

I started P90X this week, I'm always in ketosis and lost 2.6 pounds already.

My library has Insanity and T25, so I'll try it out first without having to spend the money! YAY!:flowerforyou:

Me too!

Thanks everyone for your input. I am looking to join a gym near work, but I'm hesitant. Mainly because I know in the beginning I'll go all the time, then once I get bored, I'll lose interest and stop. There's a girl in my office that works out during lunch, which I feel is an awesome idea! I've tried waking up early, that…

I wear the Fitbit One, I burn average 2400 on a non workout day and average 3100 on a workout day. I do a hour of cardio 3-4 days a week. I must be blessed or something to still burn so much, since I have an office job and sit all day, but I try to get up walk around every few mintues.

http://www.fat2fitradio.com/tools/ibw/ This tool will tell you that.

I heard from fat2fitradio.com that a start of a goal weight would be a 25 BF. Sorry, that's 25% BF, not BMI.

That is soo awesome! Congrats! My starting and goal weight is very similar. Your pictures inspire me! Great job!

A Thai-style hot sauce, typically made from sun-ripened chili peppers, vinegar, garlic, sugar and salt

THIS^^

I just bought these, waiting for them to come. They got alot of good reviews, #1 rated gym shoe on Amazon. ASICS Women's Gel-Blur33 2.0 Running Shoe http://www.amazon.com/gp/product/B006H1NUBW/ref=ox_ya_os_product

No sugar in wine, but all empty calories.

I take these. Fairly cheap. http://www.puritan.com/heart-health-promo-1320/maximum-strength-triple-omega-3-6-9-010154?ssl=1&

I have Comcast, I never thought about looking into the On Demand for workouts, thanks for the tip!