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Not very. I weigh or measure as often as it is convenient and otherwise guesstimate, sometimes consulting my husband. "Does this look like 8 oz. of salmon?" "I'd say six." "OK." I do try to log onion, because it does have calories. I don't bother with, say, parsley. I get a lot of the info I need from approximate figures.…
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There is a plant-based group here on MFP.
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If fresh vegetables and fruit are cheap, by all means go for them. But if they're not, please don't forget frozen and even canned. http://goaskalice.columbia.edu/nutritional-differences-between-canned-frozen-and-fresh-veggies
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I do not personally drink sodas. I like seltzer with four slices of lime. However, I think diet sodas need to be considered in context of what people might be drinking if they weren't drinking diet soda. For many, many people diet soda is a huge improvement.
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Doesn't sound like an empathetic guy. I would tell him how terrible you felt when he said that. See what he says. Make sure he knows that you and your feelings are real and valuable. If he doesn't respond as you would have hoped--well, that tells you something.
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I share with another person.
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Vegetables.
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My diary is open. I'm plant-based but not vegan. I call myself a flexitarian. I aspire to slow eating. I try to eat real food, not processed, manufactured "food," and I don't do protein powders, whey extracts, etc. As for pizza, chocolate, and so on, I'm into harm reduction, not abstinence. Not "no carbs," but fewer carbs.…
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Bump Really, really helpful post!! Thank you!
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I have reflux and have the same trouble as you with the foods I'm supposed to avoid. They're my favorites! My doctor suggested that I sleep with my head higher than my feet, so my husband added blocks to the top legs of the bed. That helped quite a bit! Also, I cut down on my coffee consumption, as the doctor said that…
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If you get tired, then start small. Work your way up slowly.
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I'm a weird one myself--a weird old girl. So my ancientness might be heartening. I did not sicken or die of being weird, though there were times when I thought I might. I actually thrived. Long live the weird people!
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BRAVA!!
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When I arrive in one-derland, I plan to buy myself a set of really nice workout clothes--maybe from athleta.com. I don't worry too much about buying fat sizes that I'll grow out of soon. I'm losing weight pretty slowly, so any clothes I buy will fit me for quite a long time. However, I'm not going to buy clothes as a…
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These look good. Thanks!
