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If you want to do protein shakes, the best out there is Isagenix. Its natural, organic, gluten and soy free there is a dairy free/vegan. It gives your body the nutrients it needs, helps you build lean muscle to lose weight. Message me for more details. It also doesnt have the heavy metals most of the other shakes have.
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If you really want a good whey protein the best is Isagenix. it is gluten free, soy free and natural and organic. No heavy metals. Message me for more details if you are interested
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