ChelleSimmo7 Member

SW:(Starting weight) 176 lbs. CW:(Current weight) 138.0 lbs. GW:(Goal weight for this month) 120 lbs. Weigh in dates: Start of the month(03/01 Sunday): 143.6 lbs. 03/07 Sat: 138.0 lbs. 03/14 Sat: 03/21 Sat: 03/28 Sat: End of the month(03/31 Tuesday): Weight lost this month: 5.6 lbs. Total weight lost: 38 lbs. Working on…

I also watch this show as a sort of support and it almost always brings me to tears. But when I see those people that squander their opportunity it makes me so mad. The end goal is what should be your motivator. No one is perfect and we all fall off the wagon but it's all about getting back up on it. Weight loss is totally…

5'2" 154 lbs size 10 (newly achieved!)

lol unfortunately yes, always super awkward ones :I

I think my biggest challenge work out wise is to figure out how to work out while at my parents....i dont really want to have to pay a non gym member fee just to randomly go...but gotta do what you gotta do! and not being active makes me go crazy!

The holiday weekend scares me. ate pretty well today minus the ice cream. I don't like sweets but I felt bad cuz I ate so little at my aunts. Should probably work on not being guilty for not eating. Kicking myself for letting my cals get so high for the day but at least I worked out and was very busy at work. Had my TOM…

@sandy I drink a cup of milk at night as a snack. Milk has bigger molecules and particles so you drink it slower and it makes you feel fuller so when you get hungry after dinner, its a great snack! Don't forget about starch!!! I eat two starches a day - a piece of toast with breakfast, whole grain rice/toast/ plane…

Hey all, im Michelle. Im a 23 year old nursing student trying to get a handle on my life while I can. I don't have much time with school and work (I have 3 jobs). I have been obese my whole life, known heaviest was 188. I am currently at 160.2 (thanks to a lot of hard work). We all make mistakes when it comes to nutrition,…

The key here with breads and rice is WHOLE GRAINS. Limit yourself to only TWO starches a day. Starch is GOOD for you and carbs are GOOD for you. Just not to much, and if you think carbs are bad use a diabetic individual as an example. Their food selections are all based around carbs, not calories (unless weight loss is…

Today is day 6 for me on Level 3....if you feel like stopping all i can say is KEEP GOING! This is where you get your results!! My core is stronger then it has ever been in my life!! I can do walking pushups now no problem. Sits ups? LETS DO IT! Things i NEVER thought i would say. Yesterday i buckled my belt to the 5th…

CONGRATS! You look so fantastic!!

Surprisingly, i have yet to feel an amount of soreness that i would say was discomforting. I have little reminders (in my arms and thighs) that sometimes when i move are like HEY WE HAVE BEEN WORKING HARD! GIVE US A BREAK! And my core feels much more tighter, i feel thin, lean, and fit when I run. But i also was running…

I do 30ds and then right after I go run for 15 mins, bike for 5, do the elliptical for 10, and to finish I climb the 5 flights of stairs back up to my apartment (yes I count this, trust me its a work out all in and of itself lol). I let myself eat about every 4 hours this is my day: wake up and have breakfast, 4 hours…

Hey everyone! My names Michelle and iv actually started 30ds a while back, today was day two of level two for me so im about half way through! I plan to do this program over a few times with periods of rest between level 3 and level 1. Im glad to have found this group to help me push through!

Just startedoday!! well technicaly yesterday seeing at its 3:18am, lol. Iv been running for a while and got stuck at 158 lbs so i wanted to try something different. Gonna take pictures tomorrow, cant wait to see how i am after every level!

22 and trying to lose 56 pounds, feel free to add :)

lol, this doubles for me as well xD

Im in! This seems exciting ^^. Im open to FR too, i love the support and supporting :D

wanting to exit the relm of depression that i have fallen into due to dissatisfaction of the way my body not only looks, but feels. I dont just want to look pretty, i want to FEEL pretty. I want to wear dresses and skirts without leggings and my thighs chafing so bad they swell and scar. I want to wear shorts!! like real…

8

pre-school teacher

Hot

9

Boxing ring

You have to be pissed for greatness.

Baznga: 24, taken, writer

no, yes, no

@donnancgirl : 26, married, princess

lol, we guessed basically the same. @msdevin- 30, dating, dental hygenist

25, married, educator