Lose 5lbs in March 2015 Open Group
Forest91
Posts: 1,203 Member
This is a continuation of a group that has run for many months. Feel free to join in at any time!
Here's what you do:
Post your weekly weight, your successes and struggles and give support to the person above you!
SW:(Starting weight)
CW:(Current weight)
GW:(Goal weight for this month)
Weigh in dates:
Start of the month(03/01 Sunday):
03/07 Sat:
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
Total weight lost:
Please give encouragement to others.
NOTE: These posts reset at 500. If the thread locks go to the last post and look for the link to get to the second installment.
To make things easier let's keep the same weigh-in days from last month what was a Saturday.
Here's what you do:
Post your weekly weight, your successes and struggles and give support to the person above you!
SW:(Starting weight)
CW:(Current weight)
GW:(Goal weight for this month)
Weigh in dates:
Start of the month(03/01 Sunday):
03/07 Sat:
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
Total weight lost:
Please give encouragement to others.
NOTE: These posts reset at 500. If the thread locks go to the last post and look for the link to get to the second installment.
To make things easier let's keep the same weigh-in days from last month what was a Saturday.
0
Replies
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SW:192lbs(13st 10lbs)
CW:189lbs(13st 7lbs)
GW:182lbs(13st 0lbs)
Weigh in dates:
Start of the month(03/01 Sunday):189lbs(13st 7lbs)
03/07 Sat:
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
Total weight lost so far this month:0lbs
Overall loss:3lbs
I feel good about this month don't ask me why it might be because I am taking part in the British Heart Foundation Dechox and so because I am giving up on chocolate that might help me with my weight loss. Good luck everybody on your weight loss this month.0 -
This is a continuation of a group that has run for many months. Feel free to join in at any time!
Here's what you do:
Post your weekly weight, your successes and struggles and give support to the person above you!
SW:(Starting weight)
CW:(Current weight)
GW:(Goal weight for this month)
Weigh in dates:
Start of the month(03/01 Sunday):
03/07 Sat:
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
Total weight lost:
Please give encouragement to others.
NOTE: These posts reset at 500. If the thread locks go to the last post and look for the link to get to the second installment.
To make things easier let's keep the same weigh-in days from last month what was a Saturday.
OK here goes:
SW: 189 June 2014
CW: 163.8 March 1, 2015
GW: 158.9 March 31, 2015
I have struggled with hitting the wall literally for October, November, December and the first of January. No matter what I did, I stayed the same, I guess it is good that I didn't gain but I couldn't lose either. I swim, bike, run, lift weights work on my core, do a little Zumba and watch what I eat. I religiously post my intake and exercise to MFP and hold myself accountable. I have lost two sizes in clothes going from an XL in mens tshirts to Mediums which makes me feel pretty good!
When you feel like you can't, know that you can. When someone tells you that you won't, know that you will. And when you do, make sure you let everyone know. Successes are to be shared for they generate inspiration which leads to motivation to the next person.
0 -
SW: 282 - 1-4-2015
CW:265.5 - 3 - 1- 2015 (16.5 pounds down)
GW: 131
I'm using this thread to prompt me to move more. I want to lose 7 pounds this month, and I can do it if I exercise every day.
Start of the month(03/01 Sunday):265.5
Total weight lost so far this month:0lbs0 -
Good luck this month GoPerfectHealth! You got this! With it hopefully being a warmer month and maybe being able to get outside some more, I hope to really make a difference this month in my goals.0
-
SW:(Starting weight) 162 lbs (May 2014)
CW:(Current weight) 150-152
GW:(Goal weight for this month) 145
Start of the month(03/01 Sunday): 151.2
I was down to 148 just prior to leaving on vacation in November, and then I went home for Thanksgiving for the first time in years, and somehow I can't seem to break that 150lbs barrier again. I keep gaining and losing the same 2lbs for the last couple of months so I would love a little motivation and accountability, especially if anyone else is having a similar struggle! Ultimately, I want to end up between 140-145 with the focus more on toning/firming and just feeling healthier/more energized.0 -
SW: 86 kg = 190 lbs
March GW: 72.3 kg = 159.4 lbs
Weigh-ins:
Start of the month(03/01 Sunday): 74.8 kg = 164.9 lbs
03/07 Sat:
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
Weight lost this month:
Total weight lost: 11.2 kg = 25 lbs
After my amazing success in January I got complacent in February and pigged-out on my boyf's birthday weekend. Here's to doing better in March.0 -
SW:267
CW:176.4
GW:171.4
Weigh in dates:
Start of the month(03/01 Sunday):176.4
03/07 Sat:
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
5 pounds would be great for this month...the loss has slowed as I have gotten closer to my goal. The 171.4 would be exactly the high end of a healthy BMI for my height, so that number is a huge goal for me...whether this month or next.0 -
SW:(Starting weight) 253.5
CW:(Current weight) 251.5
GW:(Goal weight for this month)245
Weigh in dates:
Start of the month(03/01 Sunday): 251.5
03/07 Sat:
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
Total weight lost:
0 -
SW:(Starting weight) 197
CW:(Current weight) 177
GW:(Goal weight for this month)172
Weigh in dates:
Start of the month(03/01 Sunday): 177
03/07 Sat:
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
Total weight lost:
Thanks to everyone for the encouragement! I was down to 168 in November, but then I stopped breastfeeding my daughter and started eating poorly over the holidays. I snapped back into it when the scale hit 180! I hope with all of you as motivation, I can lose 5 lbs this month
0 -
SW:192lbs(13st 10lbs)
CW:189lbs(13st 7lbs)
GW:182lbs(13st 0lbs)
Weigh in dates:
Start of the month(03/01 Sunday):189lbs(13st 7lbs)
03/07 Sat: 189lbs(13st 7lbs)
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
Total weight lost so far this month:0lbs
Overall loss:3lbs
I have not put any weight on or lost any weight since my last weigh in hopefully it won't stay like this I don't want the weight to go on I want it to come off. Week 1 nearly finished for DECHOX and I feel so happy. mhulgan good luck with your weight loss goal for this month.0 -
SW:(Starting weight) 197
CW:(Current weight) 177
GW:(Goal weight for this month)172
Weigh in dates:
Start of the month(03/01 Sunday): 177
03/07 Sat: 177
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
Total weight lost: 20
Well, I didn't gain any! That's a start
Keep it up Forest91; glad you are happy with this week!
0 -
This is a great idea! Great to see so many people working towards achievable goals : )
Nice work mhulgan...like you said it's not a gain! And 20 off already is amazing!
SW: 186
CW: 185.8
GW: 182
Weigh in dates:
Start of the month(03/01 Sunday): 186
03/07 Sat: 185.6
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):0 -
SW:247lbs
CW:214.2lbs
GW:208lbs
Start of the month(03/01 Sunday): 216lbs
03/07 Sat: 214.2lbs
Just found this post, and have been working on daily goals recently since it seems like the larger picture goal doesn't always work for me. I have a vacation in September I would like to make a large dent before I go so I think this little weekly update/check in could be a good motivator for me!
Mhulgan- I have constantly lost and gained but all that really matters is you keep coming back! So kee up the great work!0 -
Great week, mkcongrove1! Smaller short term goals work better for me as well...keeps things simple.
SW:267
CW:173.6
GW:171.4
Weigh in dates:
Start of the month(03/01 Sunday):176.4
03/07 Sat:173.6
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
0 -
SW:(Starting weight) 162 lbs (May 2014)
CW:(Current weight) 150-152
GW:(Goal weight for this month) 145
Start of the month(03/01 Sunday): 151.2
03/07 (Saturday): 150.6
Total weight lost: 0.6 lbs
0 -
SW: 86 kg = 190 lbs (Aug 2013)
March GW: 72.3 kg = 159.4 lbs
Weigh-ins:
Start of the month(03/01 Sunday): 74.8 kg = 164.9 lbs
03/07 Sat: 74.2 kg = 163.6 lbs
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
Weight lost this month: 0.6 kg = 1.3 lbs
Total weight lost: 11.8 kg = 26 lbs0 -
Hiya mumblemagic - looks like you're planning a similar weekly loss to me. Steady we go.
SW:186lbs
CW:1861bs
GW:180lbs
Weigh in dates:
Start of the month(03/01 Sunday):
03/07 Sat:186lbs
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
Total weight lost:
0 -
SW:(Starting weight) 176 lbs.
CW:(Current weight) 138.0 lbs.
GW:(Goal weight for this month) 120 lbs.
Weigh in dates:
Start of the month(03/01 Sunday): 143.6 lbs.
03/07 Sat: 138.0 lbs.
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
Weight lost this month: 5.6 lbs.
Total weight lost: 38 lbs.
Working on overcoming the final stretch and definitely could use some encouragement to keep my fire burning. Two weeks ago I was cleared medically to start working out again, as long as its primarily just running and I don't fall. SO! That being said, I'm looking forward to working along side everyone to obtain this goal. In a perfect world I would like to drop those 8 lbs. this month to be an even 130.
"I'm pissed off for greatness. Because if your not pissed off for greatness then that means that you are okay with being mediocre." ~ Ray Lewis
That quote lights my fire, in every aspect of my life, but specifically when I'm running, when I want to slow down or don't think I'll make it to the end of my run I just think; "I don't want to be mediocre anymore, I want to be everything that I can be". I hope it helps reignite someone else's fire too. 0 -
SW:(Starting weight) 57.2kg
CW:(Current weight) 57.2kg
GW:(Goal weight for this month) 56.0kg
Weigh in dates:
Start of the month(03/01 Sunday): 57.2kgs
03/07 Sat: 56.6kgs
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
Total weight lost:
0 -
[looiking for toning and weight loss 1"]SW:(Starting weight) 12st 6
CW:(Current weight) 11st 10
GW:(Goal weight for this month) 11st 6
h
Weigh in dates:
Start of the month(03/01 Sunday): 57.2kgs
03/07 Sat: 11st 10
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
Total weight lost:
[/quote]
0 -
SW: 154.0
GW: 149.0
Weigh in dates:
03/01 Sun: 154.0
03/07 Sat: 156.2
03/14 Sat:
03/21 Sat:
03/28 Sat:
Total weight lost: +2.2 oops, I was on a work trip last few days and really was not tracking
I feel like every month starts out like this and then I really need to watch myself the rest of the month. I have another work trip at the end of this month and was already looking forward to trying a beignet in New Orleans! 0 -
SW:209.6
CW:202.2
GW:195
Weigh in dates:
Start of the month(03/01 Sunday): 207.2
03/07 Sat: 202.2
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
Total weight lost:
I lost the 5lbs in the first week but that's always how it goes when I start eating healthy again. Now I hope to lose 7 more this month. 0 -
Jumping back on it good luck everyone!
SW: (Starting weight) 13st 8
CW: (Current weight) 12st 11
GW: (Goal weight for this month) 12st 6
Weigh in dates:
Start of the month(03/01 Sunday):
03/07 Sat: 12st 12
03/14 Sat:
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
Total weight lost: -
Overall lost: 10lbs0 -
CW (3/1/15) 195.5
GW (3/31/15) 190.5
3/1/15 195.5
3/7/15 194.7
3/14/15
3/21/15
3/28/15
3/31/15
March Change: -.8
0 -
SW:192lbs(13st 10lbs)
CW:189lbs(13st 7lbs)
GW:182lbs(13st 0lbs)
Weigh in dates:
Start of the month(03/01 Sunday):189lbs(13st 7lbs)
03/07 Sat: 189lbs(13st 7lbs)
03/14 Sat: 183lbs(13st 1lbs)
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
Total weight lost so far this month:6lbs
Overall loss:9lbs
I have lost 6lbs so far this month but overall I have lost 9lbs. It is nearly the end of the 2nd week of DECHOX. Yesterday I did a 12 hour danceathorn. There is only three weeks left of this month so hopeful I can lose more weight. Good luck everybody for the rest of the month.0 -
SW:(Starting weight) 197
CW:(Current weight) 177
GW:(Goal weight for this month)172
Weigh in dates:
Start of the month(03/01 Sunday): 177 lb
03/07 Sat: 177 lb
03/14 Sat:177.5 lb
03/21 Sat:
03/28 Sat:
End of the month(03/31 Tuesday):
March weight lost: +0.5 lb
Total weight lost: 19.5 lb
I am so disappointed! I have been under or at calories all week, I started lifting (because everyone on here says it helps), AND I GAINED!! I will keep going, but I think it's unrealistic to meet my 5 lb goal by the end of the month.
Way to go, Forest91! You've done so well 0 -
SW:(Starting weight) 162 lbs (May 2014)
CW:(Current weight) 150-152
GW:(Goal weight for this month) 145
Start of the month(03/01 Sunday): 151.2
03/07 (Saturday): 150.6
03/14 (Saturday): 149.2
Total weight lost: 2 lbs0 -
mkcongrove1 wrote: »SW:247lbs
CW:214.2lbs
GW:208lbs
Start of the month(03/01 Sunday): 216lbs
03/07 Sat: 214.2lbs
Just found this post, and have been working on daily goals recently since it seems like the larger picture goal doesn't always work for me. I have a vacation in September I would like to make a large dent before I go so I think this little weekly update/check in could be a good motivator for me!
Mhulgan- I have constantly lost and gained but all that really matters is you keep coming back! So kee up the great work!
0 -
I just found this challenge so I am starting late but I'm in:)
Sw: 211.4
CW: 211.4
GW: 170.0
GW this month 206.4
Great job with you 2lb weight loss aam117:) Keep up the great work:)0 -
OK here goes:
SW: 189 June 2014
CW: 161.8 March 15, 2015
GW: 158.9 March 31, 20150
This discussion has been closed.
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