emichale13 Member

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  • Smart Ones WW Chicken Enchilada Suiza - 290 cals 5g fat, 11g protein. And since joining mfp 290 calories DOES fill me up. lol :tongue:
    in whats everyones 300 calorie, filling, Fav meal? Comment by emichale13 April 2013
  • I'm 53 years old and have bi lateral knee replacements, bi lateral hip replacements, and 9 levels of disease in my spine. I joined MFP 6 weeks ago. I never in a million years would have thought that simple caloric monitoring and low level cardio would help me. I think I wanted to make excuses for myself because well, I…
    in Wedding Dress won't zip it up, Motivators add me up Comment by emichale13 April 2013
  • whoo. I am lost. What is that you are speaking of?
    in any paleos with open diaries? Comment by emichale13 April 2013
  • yep glad to see that I am not the only one who struggles on 1200 cals per day. I felt pretty inadequate not being able to maintain on 1200 but the flip side of trying to stay under 1200 is that it motivates me to exercise which is GOOD. Laughed out loud about the danger to all small things living when trying to stick under…
    in Anyone else notice 1200 calories is not enough? Comment by emichale13 April 2013
  • be true to yourself. you have to live with yourself. my ex husband used to tell me to eat more, not wear makeup (he said I didn't need it) and one day I looked in the mirror and didn't recognize myself. then I realized he wanted me to be less attractive for his own insecurities. I'm not saying that is why your husband is…
    in Hello from Michigan Comment by emichale13 March 2013
  • congratulations. you look fabulous. just get back in the saddle as soon as possible. life has to have room for gray, everything is not just black and white. make a commitment once your birthday binge is over to get back to business.
    in size 22 to size 14! Comment by emichale13 March 2013
  • injury and menopause. Two things I was quite powerless over. Working on getting moving again and being accountable for what goes in my mouth. Inventorying your food is just like inventorying your self. You never really have to face the music or the truth until you see it in black and white. Hard to deny how much your're…
    in Share the REAL reasons why you're fat (or too thin) Comment by emichale13 February 2013
  • you look fabulous and yes you did motivate me to keep up with mfp. I need to lose my middle bulge and it is so frustrating because it is so slow doing it the right way. thank you for your courage.
    in 400th day of logging - The pic I was too scared to post Comment by emichale13 February 2013
  • I applaud you for putting this out there. It helps me to read (I'm so new) that others struggle with wanting to overeat. I feel sometimes like I shouldn't be struggling with overeating once I make the MFP committment. I am glad to see that yes! others struggle still with this. So thanks I learned much from reading all the…
    in Help needed - overeating Comment by emichale13 February 2013
  • xylitol is supposed to be a "good" sweetener and it tastes yummy.
    in I just made a terrible, but healthy smoothie....HELP! Comment by emichale13 February 2013
  • i need friends too. new here, need support and log in and track daily. not always successfully under but working on it. s
    in New: Need Female Support Comment by emichale13 February 2013
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