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Well done mate
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Wow Well done you
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Well done you and now your smiling
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Brill what a change :smile:
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Well done you....inspirational for others. GREAT progress. You must feel really good! [/quote]
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Walking 3Mph
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Don't eat ****e, put it before you eat and think is that acceptable
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Eat what you need, I burn an extra 1100 every day through exercise but doesn't mean I need them. I have few beers the weekend but 18 miles cycling every day means I deserve them
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I exercise as much as I can,don't cheat yourself be true even if your over.
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Hi Feel free to add me x
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Yes totally agree, it really helps me a lot, If I know im going out for a few beers I just work harder on my bike so I can some free beer tokens:-)
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Hi When I cycle 25 miles I burn on average 2100 calories, the information is taken from my Endomondo tracker. However I take only half of the calories as I feel calorie counters are only estimates.
