Sidpandy

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Well done mate

in 100 Pounds Lost (Picture Heavy) Comment by Sidpandy July 2014
Wow Well done you

in Motivation with pics... Comment by Sidpandy July 2014
Well done you and now your smiling

in One Year Difference Comment by Sidpandy July 2014
Brill what a change :smile:

in Early birthday!! Comment by Sidpandy July 2014
Well done you....inspirational for others. GREAT progress. You must feel really good! [/quote]

in 35 pounds down! Comment by Sidpandy June 2014
Walking 3Mph

in How do I log this? Comment by Sidpandy June 2014
Don't eat ****e, put it before you eat and think is that acceptable

in I need help!!!! asap Comment by Sidpandy June 2014
Eat what you need, I burn an extra 1100 every day through exercise but doesn't mean I need them. I have few beers the weekend but 18 miles cycling every day means I deserve them

in Adding exercise to my diet Comment by Sidpandy June 2014
I exercise as much as I can,don't cheat yourself be true even if your over.

in I'm back and for good this time I hope. Comment by Sidpandy June 2014
Hi Feel free to add me x

in UK friends? Comment by Sidpandy May 2014
Yes totally agree, it really helps me a lot, If I know im going out for a few beers I just work harder on my bike so I can some free beer tokens:-)

in Lack of will power Comment by Sidpandy July 2013
Hi When I cycle 25 miles I burn on average 2100 calories, the information is taken from my Endomondo tracker. However I take only half of the calories as I feel calorie counters are only estimates.

in Should I "eat back" my excercise calories? Comment by Sidpandy July 2013

Sidpandy Member

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