Sidpandy Member

• Activity
• Discussions2
• Replies12

Replies

• Well done mate

  in 100 Pounds Lost (Picture Heavy) Comment by Sidpandy July 2014
• Wow Well done you

  in Motivation with pics... Comment by Sidpandy July 2014
• Well done you and now your smiling

  in One Year Difference Comment by Sidpandy July 2014
• Brill what a change :smile:

  in Early birthday!! Comment by Sidpandy July 2014
• Well done you....inspirational for others. GREAT progress. You must feel really good! [/quote]

  in 35 pounds down! Comment by Sidpandy June 2014
• Walking 3Mph

  in How do I log this? Comment by Sidpandy June 2014
• Don't eat ****e, put it before you eat and think is that acceptable

  in I need help!!!! asap Comment by Sidpandy June 2014
• Eat what you need, I burn an extra 1100 every day through exercise but doesn't mean I need them. I have few beers the weekend but 18 miles cycling every day means I deserve them

  in Adding exercise to my diet Comment by Sidpandy June 2014
• I exercise as much as I can,don't cheat yourself be true even if your over.

  in I'm back and for good this time I hope. Comment by Sidpandy June 2014
• Hi Feel free to add me x

  in UK friends? Comment by Sidpandy May 2014
• Yes totally agree, it really helps me a lot, If I know im going out for a few beers I just work harder on my bike so I can some free beer tokens:-)

  in Lack of will power Comment by Sidpandy July 2013
• Hi When I cycle 25 miles I burn on average 2100 calories, the information is taken from my Endomondo tracker. However I take only half of the calories as I feel calorie counters are only estimates.

  in Should I "eat back" my excercise calories? Comment by Sidpandy July 2013