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I have yet to invest in a heart rate monitor. So I do rely on cardio machines' calorie counters to help me estimate the number of calories burned, however I consider it to be only a rough estimate. About a year ago I switched gyms. I noticed that there was a noticeable difference in the number of calories I was reportedly…
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I am personally obsessed with trader joe's. A few of my favorites: -frozen mushroom and asparagus risotto -heart healthy blueberry oatmeal -quinoa, a great substitute for rice and pasta -cilantro salad dressing -frozen edamame
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You are right though. The other site did recommend more calories.
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I am honestly never hungry though. Is it better for me to make myself eat more calories? I know they say you need a minimum of 1200 so I try to stick to that at least.
