DancingMoosie Member

If going to the gym gives you anxiety, have you considered following an online program? I love Sydney Cummings (YouTube) but there are many others.

I workout at home daily, go to gym 1-2x weekly, run outside a couple times. Youtube is great for home workouts. Let me know if you want some links...

Total calories burned over the whole day is TDEE. I'm not sure how fitbit works...I just use MFP.

I have a protein goal of close to 100g. Not sure if you consider that high or not...

Has anyone tried 5 Parks Yoga or Travis Eliot? Just wondering who might do a good short flow. Adriene is great, but most of these are very slow moving.

I did the 50 min practice yesterday and am looking forward to her premier today.

Welcome to MFP. Good luck on your journey.

Welcome to MFP! What kind of recipes are you looking for?

Welcome to MFP. Good luck on your journey.

The reason is because total calories count for weight loss. You can change your macro goals to lower your carb goal, but going over calories will cause weight gain.

I don't think it depends on supplements, it depends on your training and diet.

Welcome to MFP. I also tend to binge, at night. I find pre-logging my entire day to be very helpful to stay on track. Have a look at my diary if you need some ideas.

Welcome! I am not a mom, but I do log in daily. Good luck on your journey.

Welcome! I have had success with this app, I hope you do as well.

Hi🙋🏼‍♀️ What kind of fitness are you in to?

Welcome! I hope you like MFP and have much success!

Welcome back! My diary is open if you want to have a look. Feel free to ask any ?s you may have.

Hi! Good luck on your journey🍀

Hi! Welcome to MFP 😁

Hi! Welcome to MFP

I agree. Please share the practices you find that suit your goals, I'd love to try them!

Is anyone following the Blossom playlist? I've done the first 2. Not sure if I am going to continue daily, but I do want at least 3, 5 days would be fine.

I have premium now, for the first time in the almost 8 years since joining! Good for you for recognizing the need for change. I have been logging my meals recently (since dec 26th) so have a look at my diary if you want any ideas. You can do this!

Yes. Try these: https://youtube.com/c/growwithjo https://youtube.com/c/Moore2Health https://youtube.com/c/PahlaBowers https://youtube.com/channel/UC3lEhUBNqIrFMatB9Zgxo0g Lots of choices!

Good luck!

Welcome! I suggest just trying to eat "healthy". Lots of fresh fruit and veg, lean protein, meeting your calorie goal. What exercises do you like?

Welcome to MFP! I hope you reach your goal.

Yes, I did the first Blossom video plus a 20 min sun salutations 5 A's and 5 B's from Travis Eliot. I like growwithjo for walking workouts!

Not chronically I'll myself, but I wish you luck!

Just log your food and take smaller portions or lighter choices.