bizzyeck Member

Sodium intake is way too high. Also, look at making more of your own food. You are using a lot of processed foods.

I weigh everything. Scale is cheap... I got mine at Target

I am an RN not a med student but it's all pretty close. I always take my food. I plan it all! Drinks, salad, fruit, snacks. And I make it clear I am eating my lunch. I will sneak my break in where I can but lunch I am taking! I work with 1 MD who uses bars all the time. They are small and fit in her lab coat. She is not on…

There are a lot of foods off my eat list now that I see the calorie counts! It sickens me to know i was putting that in my body!

I will send you a friend request

5" 1 and GW is 130. Should be 112 to 120 I think but that has't happened since HS I picked what I though I could accomplish. If I get there and see room for improvement, then I shall continue my journey. Started at 193.5 after 6 weeks I am 183.5........10 lbs down..........52.5 to go

Sadly, I don't have time to get through all my friend requests tonight. I will pop back in the am. Thanks for the support. Quote for the day: "Believe you can and you're halfway there" Theodore Roosevelt . Night all...

Well that's pretty much what I eat!

Thanks for the friend offers! Keep them coming...

Ok. I feel a bit better then. I was staring to worry about the RED protein total being there everyday! Now I just have to work some variety into my diet. What I found when I started listing my food daily is that I was under eating and only taking in about 900 calories a day. No wonder I have not been able to lose weight.

Can you point me in the direction to make that change for myself also?