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I think I am at a plateau? Advice please
Background: I am a 48 yrs old Female Nurse. 5 foot 1 inch I work 3 days a week, 2 of them I walk for 6 of the 8 hrs and 1 day I sit most of the time. I do Leslie Sansone Walk at Home 2 mile (1/2 Brisk walk/ low impact aerobics) 3x week. Of course, I am a mom to 3 kids (2 at home) so I don't sit on the couch and do nothing.…
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Yes another TDEE/TDEG question
So, I started MFP eating the recommended 1280 calories for my weight and 1 lb week weight loss. Lost 17 lbs in 11 weeks so all was good. Then, for 3 weeks I stayed the same. I saw all the posts on TDEE... made sense so I up my calories. I have eaten at that level for 3 weeks. No change but I understand it can take a few…
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58 to lose: New and looking for friends with open diary
I live a busy life as a working mom! Love my job as an RN but sometimes we have 10 mins to eat and you better fit a bathroom break in too! Looking for people to share the knowledge they have gained and maybe learn some meal ideas. My diary is open to those that are friends. Oh, and Greek yogurt has become my friend! I'm 48…
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I'm eating too much protein
Started watching what I eat about 3 weeks ago. Started here a week ago. I have lost 5 lbs so far which I know is too much. I am a busy mom and an RN with little free time. I am trying to get the hang of this. I weigh 188.5 and my healthy weight is about 130 lbs. I have chosen to loose 1 lb a week so I have 1280 calories to…
