Replies
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Just be patient. Weight won't go down just like that. It takes a bit of time and happens slowly. One way of knowing whether you have lost a bit or not is to wear a size smaller dress/ trouser and see how far you can go. That's what I do and it does work. You are more concerned about your volume than actually, the weight.…
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Hi, I like to be your friend. You don't have to give any advice but just share anything that you think is good. As for me, I am not somebody special but loves interactions with people. I am a piano teacher and a proofreader/ editor who works from home; I am married with two lovely grown up "kids"! I just like being friends.
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Hi April, I am a mom with two grown up kids and would like to help in anyway that I can. Because you have two small children my advice is don't plan for long work out periods-like an hour a day or more. Take it in short breaks; ok. I will do 15 situps now and 15 something for the thigh muscles etc. That's what I used to do…
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I am usually there for 1 hr, 4-5 days a week. On the treadmill for 20, cross trainer ( hard) 15 mns then arms and legs with or without weights, and the stomach. It is a good work out and the feeling is good afterwards.
