be_patient Member

LOVE.

I've been doing IF for about 2 weeks, 18/6.

250ml = 1 cup :)

"Eat everything on your plate", which was a ridiculous amount of food. Ruined my intuitive eating. Parents, DON'T do this to your kids! My mum was constantly on diet shakes, (they don't work...not for her anyway) and we used to eat out a lot. I remember when I was little, on a Sunday morning, the family just happened to…

i could eat fruit for the rest of my life and die happy but watermalown tops all

AHAHAHAH OMG this is hilarious and also sadly true :')

fudge brownies. chocolate. ice cream. chesecake. anything sweet.

omg my mum has been on a bunch of different meal replacement diets for who knows how long...optislim, optifast, celebrity slim, whatever. it doesn't work.

my thighs are massive, they're around 20.8 inches and I'm only 5"6' I really want to get them to 17. And yes it does depend on your height too.

I'm only 5"6 and all I do is swim. I need to lose 20 pounds to get to my goal weight, so yeah :)

guys i'm starting again...got to about day 2, dont laugh at me okay. The goal now is to make it past day 2!

nutela...

sugar free gum! :)

planning to make vanilla, with this https://www.colesonline.com.au/webapp/wcs/stores/servlet/ProductDisplay?catalogId=20551&storeId=21051&productId=40657&langId=-1&categoryId=&parent_category_rn=&useropt=browse&shopTabCategoryId=&sourcePage=SITE_SEARCH yoghurt and this…

I'm pretty sure 1/2 a box would be 250g, because the original red velvet cake mix is in a box of 517g

you just got me so confused with "eleventy" there...

it's actually pretty healthy, and the lowest cal meat sub. THe Subway website has this thing where you cna create your own sub and it tells you about the nutrition info. Just skip the cheese, use wheat and skip the sauce.

love the dress(es)! very bold :)

60 days, wow! Good job! :D and 21 pounds, wow. That' how much I have to lose...did not realise it was possible to do it in 2 months! Well done :D

so I don't think I mentioned I did 21 days of "perfect logging" in the past...I stayed well under my calorie goal, and I got amazing results-lost about 5 kilos. I didn't think of it as a challenge, but I just logged like a robot. I also recently found the before and after photos of that 21 day period, and I'm quite…

i like numbers. and precision.

stopping state swimming...;

finsihing up day 3 for me-hope i make it! :)

when i was little, i literally used to throuw up eating oatmeal. now i do 1/3 cup with enough water to surpass the level of oatmeal by 1cm, chuck it all in a massive bowl otherwise it overflows, 1 minute, mix, 1 minute, mix, 40 seconds, mix, add 100g of frozen berries. yumm

yes, sucrose from an apple is the same as sucrose from a cookie, but it's naturally occurring. And here's why apple sugar is better than cookie sugar-because in an apple, the sugar is accompanied by fiber, which assists in slower digestion (if I remember correctly) and therefore does not spike insulin levels. Apple sugar…

I"m a total sugar addict as well. I can never stop at one, I always have to have more :o I found what worked was to simplmy get all refined sweets out of the house, and ice cream is to never be in the freezer! If we do have lollies or chocolate, I chuck it in the 'junk food box' for everyone else in the family to eat. I…

wow you've all started so soon! I started 24th, not 18th, cuz I didn't think there'd be this many people...but yeah starting all the same.

just start again! We started on the same day :)

wow you started early! Today is just day 2 for me. because I didn't think there would be enough people to start as a group...but there is! Thanks everyone for joining, keep going!

yes two cute as dogs :3 kryptonite food?