-
10 week accountability thread - losing 7,10,15
Title says it all - this is my accountability thread, and anyone is welcome to hop on! (esp. if you've got similar stats/goals) Just with the condition of absolutely no put downs and discouragements, or you will be kicked out! Pure encouragement here. Current weight: 60kg :/ Goal weight: 53, 50 then 45 kg Current feels:…
-
Refeed/cheat days
refeed days are great...right? what's your take on refeed/cheat days? I REALLY need advice! Do you allow them? Are you strongly opposed to them? just wondering how you guys go about cheat/refeed days, and if so how many more cals do you take in than normal? how often do you have them, and do you have entire days or just…
-
What to do at the gym?
So I did join a gym a while back but it's been 4 months or so and I have no idea what I'm doing still. Would anyone be willing to write me up some things? I'm looking to primarily lose 10 kilos (slowly if necessary) and then secondarily reduce body fat. I’m really wanting to change my workouts to early morning but half the…
-
Help! I'm not doing this right!
Guys I need your help! I've been trying to lose weight for so long now, and every now and then I'll be successful, but I don't think it's ever lasted for more than a week before I gained it all back (and more). What do you suggest? Every night after an awful day I tell myself I'm actually going to eat under my goal but…
-
raaaaaaant
Wasn't sure where to post it, but something that really annoys me... When overweight or obese people lose weight to a point where they are truly slim and "skinny", and this is congratulated. However, when an average person or someone not happy with their current state drops down to the exact same state as the overweight or…
-
SO ADDICTED TO CARBS
I am a carb addict. I really want to be in ketosis mode, but that's my problem! And I get most of my carbs from fruit, not grains. But that's also a problem, because sugars are carbs. How do I reduce my carb intake? I just love my fruit too much. And what are some high fat/protein breakfasts, lunches, dinners and snacks? I…
-
Does anyone eat well throughout the week, cheat on weekends?
Hi there, I was just wondering if anyone here (preferabbly women) do the eat well and under your cal goal for the week, then have a massive cheat day? Has it worked? How much have you lost (and in what period of time)?
-
Green Tea?
Green tea, as I'm sure everyone on here knows, is great for speeding up your metabolism. My question is, what type of green tea really works ,and how much of it do you have to drink for it to actually be efficacious? Do you drink the comercially packed green tea that goes more yellow when brewed, or the green maccha powder…
-
Low carb and fruit?
So...I was just wondering, all the people who are on low/no carb...you miss out on the beauty of fruit? O.o I'm about to go low carb+IF right about now, so does that mean I miss out on my favourite food? :o
-
Sugar free/low-sugar people?
Heyy, just wondering if anyone else is eating sugar-free or low sugar? I just started yesterday in hopes of getting rid of my sweet tooth, and had a total of 10 grams sugar. Today I went a bit high and got to 23 grams... If anyone knows how many grams you should stick to daily, it'd be greatly apreciated if you let me…
-
21 Day Challenge
Okay, so this is for people (like me) who can't stick to a plan for more than 7 days without going craaay. So basically all I wanted to do is stick to your daily calorie goal, whateve that may be, for 21 days. I keep going over mine and am quite a bit in excess at the moment...so I just wanted some form of…
-
How to getrid of stretch marks from weight gain?
I had no idea where to post this... so a few years back, I gained quite a bit of weight quite quickly and also gained some white stretch marks on my butt. They're kind of really disgusting looking and emphasise cellulite...any way to (effectively) get rid of these?
-
Jump rope-jumps per minute
So when you want to log jump rope in your exercise diary, MFP offers 3 variations-fast, moderate/general and slow. Question is, what is considered fast, what is considered moderate, and slow? How many jumps per minute is each one? I'd really appreciate any answers! xxx
-
Affordable workout clothes for women?!
Okay, so I don't know if it's just where I live but here in Australia it is super hard to get workout clothes of decent quality at a decent price, especially running shorts. You know those super comfy, loose running shorts with side splits? Yeah, the only pair I own are from Cotton On Body and they were $15. The only other…
-
#rant #needsupport #needhelp #whattodo
So here I am to rant about my binge :( booo... I ate so much it's not even funny. However, I am determined to stick to my personal daily goals, (I'm calorie cycling) so I logged whatever excess calories in the next day, and the next. Thing is, my average daily calorie goal this week on cc is 1600! That's heaps, I shouldn't…
