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Like everyone has mentioned, make sure you are getting enough water. Also look at your food log and see if any new foods are triggering it. My brother gets migraines after eating MSG, which is a flavor addative/preserver in LOTS of foods, especially processed foods, chinese and in lots of meats. I suffer as well, but mine…
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It is so sad to see so many dairy farms sit empty. I grew up on a crop farm (1000 acers with rented ground), but spent a lot of time on the neighbors dairy farm.
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The gut NEVER lies, but sometimes we don't listen!
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Everyone's relationships are different, so it is a tough area to give advice. In your case it seems that you have went through some very tough times. It likely caused a lot of stress on you both. Lots of times stress can make people take out their anger and frustration on the ones they love, simply because those are the…
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I weigh myself in the morning at the same time. I am also fairly consistant with my food intake, I spread it between 5 smaller meals and focus on more protein and less carbs. I will measure and see if that has changed any. Thanks everyone.
