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The key to maintaining weight is reverse dieting, and doing it sensibly. by the looks of things you are pretty hot on your macros and judging from your weight loss stats you are bang on track. With regards to cutting exercise or upping kcal that is personal preference, if you enjoy working out keep it in, I bloody love the…
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Name: Andy Lacey Age: 32 I started my fitness journey about 3 years ago when i decided to quit smoking and piled on the pounds at my heaviest I was pushing 16 stone and had crept up to a very tight 36" waist. Although I was told I didnt "look fat" I didnt feel very comfortable in my body image. I have spent the last 2…
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add me if you want hun, I am clean :)
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If you look at the term on it's own a "Binge is any behaviour indulged to excess" now this is the intersting part because the term "excess" will always be subjective. Your excess may be smaller or greater than my excess so what I think is a binge may not translate to another person. However, I like to take a scientific…
