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Replies
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how long will it take for my body to adjust to this routine?
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Yes, I started a brand new more intense one this week. Could that be it?
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Good question, my sleep has been off lately.
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Not a chance I promise!
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It usually goes away so fast for me though and with the amount of exercise I do it doesn't make sense
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Nope, just kept forgetting to take it. So I went off it!
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I think it is, the thing is, I went off my birth control in january so I don't know the usual signs and symptoms of a period because I've been on it for 4 years. But I hope that's the case because I'm going insane. I'm a short person so like any weight shows ya know? It just sucks.
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Yeah, I weigh myself everyday out of habit, maybe limiting it to once a week will not allow me to have mini freak outs over things like this!
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I was dehydrated though, I was never thirsty because I chew gum but I could tell by how often I went to the bathroom. But you're right theres many factors for water retention.
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You're absolutely right. I went from literally not leaving my bed. To being back at school, walking across campus, working out and I don't sleep. I've only been here for a week, I need to stop freaking out.
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I know, I have a bad habit of weighing myself everyday, I do it every morning. It just freaks me out when I go up from factors that I can't figure out.
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i meant sodium!!! my salads contain like half my calories for the day don't worry!
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yes sodium
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it depends, i don't really each much to be honest because i'm so busy. I usually eat like a granola bar, salad and like pretzels so it's not that high. Well i guess between 500-1000. I also sweat a lot because I work out. I know for a fact that the two pounds I'm up is not from extra calories.
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1,00 calories, two hour and a half hours, and i rotated cardio machines!
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haha no!
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Reading it right now! Thanks!!
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It's not even that I'm afraid of fats, well actually I lied. I am. I've been afraid of oils for so long. So whenever I eat things cooked in heavy oils it bother my stomach :( I messed up my body big time! But I should try to cook my food in olive oil again
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Had a BLT today actually!! To bad I was still craving so much food after it :(
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The sad part is, I was able to have like 7 different jars of peanut butter in my house and be able to eat just the serving size everyday for so long!! Then once I went through a phase of binging I just can't keep it in the house. I'm afraid I'll do the same with almond butter :(
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I know I am lacking something, my diet is really out of whack and I've been trying to see a nutritionist but none are covered under my insurance :( I also do have anxiety and depression which could be a huge contributor.
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Thank you for this!! Maybe i'll start eating avocado more, like putting it into my salads or something!
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What are some other fats I can eat though? I used to eat peanut butter everyday but I just can't do it anymore, or well I'm afraid to bring it back in due to past binges :/ my body went through a month of binging as active recovery due to under eating and having an eating disorder. So I basically eliminated all foods that…
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SAME i love chocolate and once I start eating it I can't stop!!
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I think it's fats because I really don't get much of it, I just don't know what other fats to eat besides peanut butter or nuts!
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I like to keep it on private due to days like these past few when I eat very high amounts of calories to the point where I am embarrassed for eating that much. But I get my proteins from chicken, greek yogurt or eggs. I don't eat much fats because I was getting it from peanut butter but it led to binges so I had to stop…
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I just researched re-active eating and you are 100% right. That's completely what it is and it make sense because I was living off of 8.9% body fat and I was underweight. Right now i'm at 108, from my three week binges and these last two days I haven't craved ANYTHING, I haven't wanted to binge at all. There's a bag of…
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hydroxycut hardcore did wonders for me.... i took two a day.
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i would love to be a part of this!
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if this is what being pregnant feels like.. i'm never having kids lololololol. should've seen my food baby last night.. it was something. :laugh:
