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Water weight?
I'm really confused because I can't seem to lose the 7 pounds of water weight that i'm holding on to. I'm naturally 120 and I went to buffalo wild wings last saturday for my cousins birthday we had appetizers, dinner, dessert. I ate a lot, and shot up to 127. Usually this weight goes down in like 3 days.. well it hasn't.…
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Water Retention.
Okay, So over my winter break I didn't do much because I'm injured so I didn't drink much because I wasn't thirsty and I forgot to drink water to be honest. I was drinking a bottle a day. I'm back at school and I noticed that I wasn't using the bathroom that much. So I increased my water intake to two bottles. I was still…
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Need help choosing healthy Thai food
Going to this place next saturday, no idea what to choose that is healthy! Never had Thai food before. Any ideas? http://www.newpaltzmenus.com/lemongrass_thai_cuisine_menu.pdf
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no food is satisfying?
Everything I eat is not satisfying to me. I'll eat a large meal and still want more because it's not satisfying enough so I'll keep eating and eating. It's not a binge or anything, believe me I went through that phase in April. But just recently I have major cravings for things and I won't stop thinking about food unless I…
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how do you stop binging?
Two weeks ago I started binging. They were very small at first, only a 1/4 jar of peanut butter then it got to a half jar, then a full jar. Then I got rid of all jars of peanut butter. Then it got to chocolate because of easter. Now we're at granola bars, a bunch of bars in one sitting. These are bars like cliff bars, luna…
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When will my body get used to an increase in calories?
Okay I have recently upped my calories, well I kind of had no choice. I wasn't eating enough and instead I was binging to make up for the starvation that my body was in even though I was at 1500 cals. I go to the gym 5-6 days a week and I lift 5 out of 6 days and I do cardio. I am now at 1900-2000 cals a day. If I go lower…
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Pain/Soreness all over my stomach and back?
Has anyone every experienced pain from over eating? It's not like pain as in I need to go lay down my stomach is KILLING me. It's pain is in my skin feels like it's bruised all over. The past two days were very large binge days for me. I'm not sure if this is from my body trying to retain all the water weight? Not sure how…
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MAY CHALLENGE
So, April was a bad month for me. I'm sure I'm not the only one. May is a new month a new beginning. I think it's a goodmotivation. I would like to start a motivation group for people. Like we all set a goal for May and motivate each other throughout the month and at the end we'll see if we each reach our goal! Does that…
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binged really bad.
Well, today I had my first binge ever. For so long I built up a strong resistance to binging. I also never had a cheat day before. Tonight I binged on peanut butter. Not once but twice. Well the second time was to finish the jar so I don't binge on it again. I didn't kill a whole jar of peanut butter or anything, more like…
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Body Fat Scale Question
So at my gym there's a scale that can measure your body fat. I stepped on the scale and it said I weighed 95. Then once the trainer typed in all the info for my body fat it said I weighed 92? So is 92 pounds my real weight because all along I thought I was 95! Does the body fat measurement take your weight and decrease…
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metabolism/upping calories to maintain question.
I know there's a million topics asking questions similar to mine so please don't get annoyed that I'm posting my question. I just want advice that's all. I'm 19, very petite, 5ft 1 and I now weigh 97-99 pounds when i started at 116 back in september. I lost a solid pound a week and i'm very happy with my body now and I…
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Chobani 32oz Greek Yogurt.
Hi! I don't have a food scale, but the Chobani 32oz greek yogurt container says that the serving size is 8oz and that there's 4 servings. Can anyone tell me how many cups that is? I know that 8 fluid oz is a cup, but a cup of yogurt seems like so much. Thanks!
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dropping pounds like no tomorrow.
Hey guys! I'm 5ft 3/4 so 5ft 1 practically lol but I was stuck on a plateau of 118 for the longest time. Soon enough I reduced my cardio routine to only a half hour and a half hour of strength training 3-4x a week and I started dropping pounds so quickly. I'm currently 112 and I guess it's just surprising to me to see…
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coming back to the gym after two months off
Hi, I injured my knee at the gym back in march. I was running, took a weirdo step, felt something in my knee but continued to work out anyway. I haven't been back to the gym since. I went to an orthopedic, they told me nothing and just gave me a big brace.(never going back there ever again) I was thinking about starting…
