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Boy oh boy, am I with you. Keep going up and down the same 3 or 4 pounds. My 50th birthday is creeping up on me and I am still trying to lose the same 20 pounds for the past 20 years. Depressing. Your topic struck a cord with me. I need some accountability in my life.
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hard belly, bloated and feel like crud. Please do not wait this out too long before you see a Dr.! Book now and you can cancel when the time comes if you feel better.
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thanks for the tip. Definitely worth a try
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I think haveing the occasional meal/ day/ week of blowing it will not be a big deal if you are at your goal...a few days or so of watching it and restricting some calories/ diet/ what ever you call it. But when you are actively trying to shed weight, and you splurge on a friday night, it takes a few days or so to get back…
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BBQued pork chop with Diana's chicken and rib sauce, stir fried brocolli and red, yellow, and orange peppers piled high.
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I am slowly figuring this out. I realized a few evenings ago that I have spent the last 20 years trying to lose weight. I have reached my taget (140 lbs) a few times, but then my love of baking and the cold canadian winters making me lazy again let the weight creep back on (160 lbs). I "diet" = restrict, for a while,…
