Replies
-
My experience without getting high and mighty about it. I have been eating Whole 30 for 3 months now and it works for me personally. I feel great (really great), have a ton of energy ,and I have lost fat and put on muscle during the time I have been doing it. I'm very used to it at this point and have found many things…
-
Any of all of these 4: Taco Bell Peanut Butter Ice Cream Bourbon
-
2 things work for me. First, get enough sleep. Its a lot easier to get up early if you have gotten 8 hours of sleep instead of 5-6. Second, I get up and force myself to turn several bright lights on immediately after my alarm goes off. The longer you lay in bed in the dark, the more miserable it is going to seem.…
-
All steaks are not considered equal. Tenderloin is more low fat and isn't a terrible option as a protein. If you are trying to lose weight though, eating a ribeye every day is probably not the best thing.
